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How to Prepare for DOT Physical if You Have Diabetes

Spring Hill walk in clinic

Drivers with insulin-treated diabetes mellitus (ITDM) must pass a blood sugar test during the Department of Transportation (DOT) Physical to obtain a Medical Examiner’s Certificate. This certification, to be renewed annually, is important for maintaining a commercial driver’s license (CLD).

If you have diabetes and you drive a commercial vehicle, either within the state or interstate, here is what you need to prepare before getting a DOT physical in Hernando County.

1. Have your treating physician fill out the Insulin-Treated Diabetes Mellitus Assessment Form MCSA-5870. 

This form applies to drivers with diabetes who are insulin-dependent or moving on to getting treated with insulin. Your healthcare professional, or the doctor who prescribes your insulin medications, must fill out the assessment form from the Federal Motor Carrier Safety Administration

This should outline and describe how stable your insulin treatment program is. It should also clearly define how you’re taking control of your diabetes. 

Examiners for the DOT Physical of drivers with diabetes will look into your A1C level. Ideally, it should consistently be at 7 to 10 percent for a period of two to three months, which will be indicated in your attending physician’s assessment. 

Thus, you’ll need to visit your diabetes doctor at least a few months before you get your DOT physical in Hernando County, so that you have enough time to work on your blood sugar level logs. Drivers with no glucose logs ascertained by their doctor might still get a medical certification on the condition that they have to work with their doctor for the next few months. 

2. Try to Lose 5 to 10 Pounds Before the DOT Physical.

One way of keeping your blood sugar under control is to watch your weight through proper diet and exercise. Losing some five to 10 pounds will be a big improvement in the stabilization of your glucose levels.

Doctors in Lifeguard Urgent Care and Spring Hill walk in clinic advise patients to limit their intake of foods rich in processed fat, additives and preservatives while increasing their diet of vegetables and fruits. Patients may also do 20 to 30 minutes of fitness workout every day, such as brisk walking, biking, swimming and even household cleaning and other chores.

3. Avoid smoking and drinking.

It’s high time to avoid vices that may only complicate your diabetes. According to the Harvard School of Health, nicotine can increase your diabetes risk by as much as 50 percent so it’s worth making a conscious and active effort to curb your smoking and drinking habits as early as possible. 

If you’re having a hard time quitting smoking or drinking, you might want to enter into health programs that encourage you to slowly stop craving nicotine or alcohol. If you can’t make drastic changes in your alcohol intake, at least try to drink a maximum of two glasses a day (for male drivers) and a glass a day (for female drivers).

Spring Hill walk in clinic

Who May Not Qualify for a Medical Certification

Some drivers with insulin-treated diabetes may not be given a certification if: 

  • They suffer from stage 3 or 4 of an eye disease known as diabetic retinopathy
  • They have complications of diabetes like severe neuropathy (nerve damage) or kidney failure.

Drivers with diabetes who experience severe hypoglycemic episodes and pass out may be asked to undergo another examination from a specialist.

Getting a DOT physical in Lifeguard Urgent Care Spring Hill walk in clinic

A DOT physical has many benefits, especially to patients. Our doctors are focused on ensuring that the patients meet the minimum federal criteria. However, your employer could have more stringent requirements. If you need to get your DOT physical hassle-free, come to Lifeguard Urgent Care. Located in Spring Hill, we accept walk-in patients without an appointment.

Still have questions about the DOT physical, or want to be sure you’re prepared? Check out our FAQ or contact us at (352) 515-6000.



The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.


Getting a DOT Physical Benefits Patients Too and Here’s Why

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Workers whose jobs may impact the safety of the public aside from their own, such as commercial drivers are required to have a regular physical examination as part of their compliance with the Department of Transportation and the Federal Motor Carrier Safety Administration (FMCSA). This DOT Physical should be undertaken every 2 years at a licensed and accredited facility to obtain a certification that the driver is of good health before he can be permitted to work.

Professional driving entails incredible physical demands due to the long and inconsistent hours spent on the road. If a driver doesn’t obtain his medical clearance, he could lose his job, receive a fine and have his vehicle impounded. It’s best to get a DOT physical in Hernando County to avoid these circumstances.

Benefits of a DOT Physical

Aside from compliance with the law and gaining clearance to proceed with work, there are also other benefits to getting a physical every 2 years. The National Institutes of Health advises that, regardless of a person’s job, all adults must have regular physical examinations to monitor their weight, body mass index, cholesterol levels, and blood pressure levels. 

In Lifeguard Urgent Care, Spring Hill walk in clinic, when a doctor sees any health changes from previous healthcare records, he can address the health issues right away to prevent complications.

Undergoing screenings can help detect medical problems before the symptoms appear or the risks for the driver increases. Determining the risk factors, based on the driver’s family health history and test results, can make the driver more aware of his general condition. Thus, he can facilitate a few lifestyle changes to reduce these risk factors. 

Basics of a DOT Physical in Hernando County

The DOT Physical itself does not take more than 30 minutes. The doctor may begin by assessing the patient’s current physical and mental health condition by asking questions and doing a physical exam. 

The driver may also be needed to undergo the following tests:

  • Urinalysis – to detect any signs of kidney infection, diabetes, and drug or alcohol use.
  • Vision and hearing tests – to check for symptoms of macular degeneration, cataracts or glaucoma, as well as perforated eardrums and other hearing issues.
  • ECG – to assess the condition of the heart, especially if the patient has had a history of heart problems. 
  • Blood tests – to determine cholesterol levels and other health risks.

If the patient has certain medical conditions, then the process can be more extensive as he will need to bring documents and devices to support the assessment. These include: 

  • Contact lenses/eyeglasses or hearing aids for the vision and hearing tests
  • A dated letter from a specialist, if the driver has conditions like sleep apnea, diabetes or heart disease
  • A list of current medications from the specialist
  • Latest test results done as ascertained by the specialist, such as an echocardiogram, latest sleep tests data, blood sugar logs and blood tests results
  • An overview from a doctor, if the driver has recovered from a physical injury
  • A Skilled Performance Examination certification, for drivers with prosthetic devices 

It is assumed that when the driver has seen a specialist for his special medical conditions, he has been assessed thoroughly. In some cases, the doctor might also recommend immunization updates. 

Getting a DOT physical in Lifeguard Urgent Care Spring Hill walk in clinic

Remember, during a DOT physical in Hernando County, our doctors are focused on ensuring that the patients meet the minimum federal criteria. However, your employer could have more stringent requirements.

If you need to get your DOT physical hassle-free, come to Lifeguard Urgent Care. Located in Spring Hill, we accept walk-in patients without an appointment. Still have questions about the DOT physical, or want to be sure you’re prepared? Check out our FAQ or contact us at (352) 515-6000.


The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.


Common Causes of Auto Accidents You Need to be Aware Of

Spring Hill walk-in clinic

Auto accidents have various forms and can happen anywhere, anytime. In the United States alone, 2.35 million suffer from a varying range of injuries and disabilities because of car accidents. Additionally, more than 37,000 Americans die every year due to a vehicular crash.

At Lifeguard Urgent Care Spring Hill walk-in clinic, we have experience dealing with patients who have sustained non life-threatening injuries following an auto accident. Aside from physical injuries, patients also suffer from the psychological trauma.

According to our auto injury doctor in Spring Hill, the most common causes of auto accidents are: speeding, distracted driving, drunk driving, running red lights, and improper turning.


Speeding is the highest contributing factor in vehicular accidents. Most life-threatening crashes occur due to driving over the speed limit as the force of impact is greater during a high-speed crash. The faster the vehicle, the bigger its chances of getting involved in a car accident. Take note that you are sharing the road with other drivers. Moreover, the faster you drive, the longer the braking distance that you’d need to bring your vehicle to a complete stop.

Distracted driving

When you’re behind the wheel, it is important to keep your eyes on the road. In the past couple of years, distracted driving has increasingly become a bigger threat, especially for long distance journeys. Doing other things, such as answering a phone call, texting, eating, and even looking at the GPS can divide your attention and blunten your focus.

Drunk driving

Driving under the influence of alcohol is dangerous. According to the Centers for Disease Control and Prevention (CDC), 10,497 people died because of alcohol impaired driving in 2016. This contributes to 28% of traffic-related mortality in the United States.

Alcohol is a depressant, which means that it can reduce your reaction, decrease your concentration, and slow down your brain function. It can also affect your vision, balance, and perception of speed. People who are intoxicated can suddenly become fearless and engage in risky activities.

Running red lights

Although you are running late for an important meeting, beating the red light is never a good idea to save time. Red simply means stop. Unfortunately, some people speed up when the yellow light comes on, instead of slowing down. Aside from breaking the law, running a red light can lead to serious vehicular crashes.

Spring Hill walk-in clinic

Improper turning

Improper turning may be caused by a lapse in judgement, or unfamiliarity to the place. However, it can cause serious accidents. Never forget to use your indicators before turning and changing lanes to warn other drivers and avoid confusion. Follow traffic signs and beware of one-way streets. Always observe the right-of-way when on the road.

Prevent an Auto Accident

Overall, the safety of everyone on the road is a shared responsibility. In order to decrease the number of fatal accidents, we need to build safer roads and infrastructures equipped with adequate lighting and clear traffic signs. Likewise, the general public also has the responsibility to obey traffic rules and regulations, and take precautionary measures when behind the wheel. Being irresponsible will not only endanger your life, but also the lives of others. Wearing appropriate protective equipment, such as a helmet or seatbelts, can save your life and reduce the severity of injury in case of an auto accident.

Learn more about Lifeguard Urgent Care – auto injury doctor, Spring Hill

Seeking medical treatment at Lifeguard Urgent Care Spring Hill walk-in clinic is recommended if the condition of the injured person is not life-threatening. At Lifeguard, your waiting time is minimized compared to ER rooms. Consultation and treatment are guaranteed to be affordable and efficient, as we are equipped with diagnostic facilities and friendly staff. For inquiries, call us at (352) 515-6000.


The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.


Common Causes of Abdominal Pain in Children

Spring Hill walk in clinic

More often than not, abdominal pain in children is usually benign. However, quick diagnosis and treatment are still necessary to minimize the discomfort and pain that could be too much for a child to tolerate. Don’t hesitate to bring your child to our Spring Hill Walk-in Clinic for a thorough medical assessment and treatment.

Although there are plenty of disorders that can cause children to become sick in the stomach, below are the most common causes of abdominal pain among kids.

1. Gastroenteritis

Gastroenteritis in children, also known as stomach flu, may spring from a viral infection. It occurs when people share food, water, utensils, towels or even toys with someone who has the virus.

Norovirus and rotavirus are two of the most common gastroenteritis viruses that can be quite severe in younger children. While there are vaccines to prevent this infection, it’s still best to take precautions so that the child won’t be at risk of stomach flu.

Some of the steps to take to prevent gastroenteritis include:

  • Cooking food properly, especially meat and seafood.
  • Washing hands before eating, and after using the toilet.
  • Boosting the child’s immunities with healthy, vitamin-rich food.
  • Using a mask when the virus is in season.
  • Resisting to share food in groups, especially among school children.
  • Using separate utensils, especially if a family member has the virus.
  • Disinfecting the home.

The most common symptom of gastroenteritis is diarrhea and vomiting. Children with stomach flu also develop a low-grade fever and may be quite irritable because of abdominal pain, headaches, or muscle aches. In severe cases, gastroenteritis can lead to dehydration, hence it’s best to seek the doctor’s help at the first sign of the condition to prevent this complication.

spring hill walk in clinic  urgent care center Spring Hill

2. Appendicitis

Appendicitis occurs when the appendix has been inflamed due to a blockage caused by an infection, a hardened stool, or the inflammation of the lymph nodes around the intestines. In the United States, an estimated 70,000 children a year experience appendicitis, according to the Society of American Gastrointestinal and Endoscopic Surgeons (SAGES) and 20 to 30 percent of these cases require emergency surgery due to a ruptured appendix.

The abdominal pain may start around the belly button and extend to the lower right abdomen. The child may also vomit, develop a fever and refuse to eat.

Immediate medical attention is vital when a child complains of this type of abdominal pain because it only takes 48 hours before the appendix could burst. Diagnosing this condition requires an ultrasound, a CT scan, as well as urine and blood tests.

An appendix that hasn’t ruptured can be treated with antibiotics for the time being. However, the doctor might recommend a scheduled surgery.

3. Constipation

Constipation commonly happens in young children who are still toilet training, or going through diet changes. While this is a temporary condition, the discomfort of infrequent bowel movements, coupled with hard, or dry stool and some bleeding can become traumatic for a child.

Because of constipation, the child might fear the toilet or hold the urge to go because doing so is painful. Though this isn’t a great cause for concern as constipation is not serious, a visit to the doctor might be necessary if:

  • there’s blood in the stool
  • the abdomen is swelling
  • the child has a fever and obvious weight loss

Children who suffer from constipation should curb their high-fat food intake and increase fiber, fruits and vegetables in their diet. The kids must also learn to eat meals based on a regular schedule to facilitate proper bowel movement.

What to do?

The management for abdominal pain depends on the cause. If the abdominal pain is severe, has persisted for days, or is accompanied by fever, vomiting, and diarrhea, consult our highly trained physicians in Lifeguard Urgent Care Spring Hill Walk-in Clinic immediately.

Spring Hill walk in clinic

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.


My stomach hurts – what could it be?

spring hill walk in clinic

First, you hear the rumble, then you feel the pain – or is it the other way around? All you know is that you’re doubled over, grasping your stomach and imagining the end of the world is coming. What could it be? Why does your stomach hurt? Well, the truth is there are lots of different reasons. Here are a few of the most common acute causes of stomach pain.


Is the pain sharp and located in the lower right side of your abdomen? It is possible that you have appendicitis, or inflammation of the appendix. According to the National Institutes of Health, appendicitis is the most common cause of abdominal pain resulting in surgery. It is most common between the ages of 10 and 30, and more common in males than females. If you notice this pain or you suspect you might have appendicitis, come to Spring Hill walk-in clinic immediately. Untreated appendicitis can result in your appendix bursting, which is extremely serious.

Viral Gastroenteritis

What we more commonly refer to as the stomach flu, viral gastroenteritis is definitely no treat. With symptoms like nausea, vomiting, diarrhea, fever and body aches, you not only need to be near a bathroom, but near a bed to rest. Viral gastroenteritis is caused by a number of viruses, and it spreads most quickly in group situations. You can prevent it by washing your hands frequently and properly, ensuring you’re using clean water to cook and avoiding undercooked foods. Most of the time, you need to let this virus run its course, but if you have had diarrhea for three days or more, there is blood in your diarrhea or you are experiencing dehydration, it’s best to come to Spring Hill walk in clinic to restore your fluid balance and get back on the road to recovery.

Food poisoning

Sometimes it can be hard to tell whether you have viral gastroenteritis or food poisoning because the symptoms are quite similar: nausea, abdominal cramps, diarrhea and vomiting, among them. However, the treatment plan is roughly the same: Tough it out unless you’ve had 3 or more days of diarrhea, a high fever, symptoms of dehydration or blood in your urine. If you have any of these symptoms, visit our Spring Hill walk in clinic immediately for treatment.

Indigestion and acid reflux

Although acid reflux can also be a chronic condition, it often appears after eating certain foods or after eating large meals. This is also true of indigestion; however, the causes are different. For acid reflux, your lower esophageal sphincter (LES) begins to function improperly or doesn’t close tight enough. This allows digestive stomach acid to escape from the stomach up to your esophagus, which gives the burning sensation of heartburn. Indigestion can have many underlying causes, although it is often associated with ulcers and gastritis.

In both cases, over-the-counter treatments are acceptable as a first line of defense; however, if you use antacids for more than 2 weeks (in the case of acid reflux) or you have bloody vomit or trouble swallowing (in the case of indigestion), it is necessary to seek help immediately from your Spring Hill walk-in clinic.


Lifeguard Urgent Care – Spring Hill Urgent Care

If you have unexplained stomach pain which doesn’t seem to be going away after a few days, or your symptoms are severe, Lifeguard Urgent Care is here to help. We are open 7 days a week so that we are there when you need us and for a more affordable visit than the ER.


What to do when something bit or stung you – Part II

In our last article, we gave tips and warnings about bees and wasps, fire ants and sand flies. This time, we’re escaping the heat and open spaces of picnics and beaches to head for some tree cover. The truth is that there are different things to be worried about when you’re taking a hike in the woods. Here are some other bugs you should be on the lookout for this summer and what to do about them if you should meet them.


Ticks are one of the most common source of bites in humans. They like warm, moist areas of the body, which makes them so risky when you’re camping. Unlike other bugs, ticks remain attached to you after they bite you so that they can continue to suck your blood.

The bite itself is generally harmless, although you should try to remove the tick as quickly and completely as possible. However, ticks are notorious for carrying disease – Lyme disease being among them, and frequently misdiagnosed. If you are allergic to ticks, you’ll see problems around the bite – a burning sensation, itching, etc., which can be relieved with hydrocortisone cream. If you have a more severe reaction, then it’s time to stop into our Spring Hill walk in clinic to take quick action.

As mentioned, though, the worst part of ticks is not the bite – but the potential disease. If, in the weeks following your camping trip or walk through the woods, you notice a rash, neck stiffness, nausea, weakness or a number of other symptoms, you should come immediately to our urgent care center in Spring Hill for treatment, which may include an antibiotic.


Although we hear a lot about black widow and brown recluse spiders, they are actually quite rare. It doesn’t mean you shouldn’t pay attention, though. If you get bit by a spider, most of the time it is harmless, if annoying. You should treat it by washing it and using an antibiotic ointment if you suspect it was a brown recluse. Otherwise, keep the affected area elevated and apply a cool compress to reduce swelling.

If you suspect you were bit by a black widow or if your bite isn’t healing, stop into our Spring Hill walk in clinic for immediate treatment.


These dastardly insects are so small yet so dangerous – in fact, we can say they are the most dangerous insect in the world because they transmit so many diseases! Of course, your neighborhood mosquito is more likely to cause you annoyance than malaria, but you should still be aware of diseases like West Nile virus and, more recently, Zika virus.

That’s why it’s best to always stay protected, i.e., wear light colors and insect repellent, and to eliminate mosquito hotspots if possible, i.e., no birdbaths, poorly maintained landscaping ponds, and improper drainage in your backyard. If you do get bit by a mosquito, you’ll most likely just be a bit itchy; if you have a lot of bites, e.g., from sleeping in the backyard or playing outside at dusk,, you may want to pick up some calamine lotion or hydrocortisone cream to cut down on the itching.

If you have unusual persistent symptoms, like headaches, body aches, diarrhea or rash, or worse – neck stiffness, vision loss or disorientation, come into our urgent care center in Spring Hill immediately to be checked for West Nile.

LifeGuard Urgent Care – Urgent Care Spring Hill

LifeGuard Urgent Care is open 7 days a week, 8am-8pm to serve you when you need it – before you head to work or after that weekend BBQ. If you suspect you have been bitten by something and you are having an adverse reaction, stop in, no appointment necessary, to get it checked out.


The material contained on this site is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider.


When something seems off “down there”

spring hill walk in clinic

If you are like most people, your only concerns about going to the bathroom are whether the toilet is clean and if there is enough toilet paper. But sometimes, you may ask yourself why not much is coming out, despite the urge to urinate. Or perhaps you look in the toilet afterwards and see it is cloudy or – gasp! – pink or red. If you’re not feeling 100% down there, there could be many reasons for it, but the main reason is a urinary tract infection, or UTI.


In this article, we’ll learn about UTIs, how to prevent them, and what to do if you get one.


Urinary Tract and Bladder Infections


The urinary tract includes your urethra, bladder, ureter and kidneys. If harmful bacteria make it into any of those, they grow and multiply – causing the symptoms mentioned above, and more. Women are more susceptible than men, due to their anatomy. UTIs are most frequently caused by E. coli, which is present in our gastrointestinal (GI) tract. It is important to know that they most commonly begin in the urethra (urethritis) or bladder (cystitis), and that they have several typical symptoms:


  • An urge to urinate constantly, despite there not being much urine
  • Burning during urination
  • Cloudy urine
  • Discolored urine (pink, red, or brown, indicating blood in the urine)
  • Pelvic pain


There are other infections and problems which present with similar symptoms, so if you are experience any of the above, stop in to our Spring Hill walk in clinic to get a full diagnosis.


An ounce of prevention

Whether you’ve never had a UTI or you get them frequently, there are some steps you can take which will minimize your risk.


  1. Drink plenty of fluids. This is not only healthy for your body generally and digestive system in particular, it’s excellent for your urinary tract. Frequent (but not excessive) urination ensures that anything potentially harmful isn’t sticking around for long.
  2. Beware of your wipe. Since the bidet hasn’t taken off in the US, we have to be more careful about our hygiene. Wiping from front to back ensures that there is minimal chance of E. coli from the GI tract making its way to the urethra.
  3. Use the bathroom after sexual intercourse. Although you may not feel an urge to urinate, it is worth trying, to ensure that you’re flushing out any foreign fluids from the area.
  4. Beware of what you use down there. Whether it’s your choice of birth control or your chosen sanitary product for that time of the month, be aware that increased interaction with foreign substances or irritants can increase your chances of UTI.


Treatment – Urinary Tract Infection

When you stop into our Spring Hill walk in clinic and meet with the doctor, he or she will most likely have you give a urine sample. Analyzing the sample will ensure a diagnosis the majority of the time. Because we have a lab on-site, we can quickly determine what the problem is. If it is a UTI, the most common treatment is antibiotics. If you are prescribed antibiotics, it is necessary to take them the full course, even if you begin to feel better after 2-3 days. This is because it’s necessary to ensure all harmful bacteria have been eliminated – and to prevent them from mutating into something worse.


It is also worth supplementing your diet with natural probiotics like sauerkraut and unsweetened yogurt, or a prescription probiotic. These will ensure that good bacteria aren’t destroyed during the antibiotic treatment, making you more susceptible to yeast infection and other complications.


If you have recurring UTIs, you may need a different approach to treatment. In the case that you experience something “not right” after finishing antibiotics, you can once again stop into our Spring Hill walk in clinic – no appointment necessary – and we will determine a new strategy for diagnosis and treatment.


LifeGuard Urgent Care

If you live in the Spring Hill area, we encourage you to pay us a visit and discuss your symptoms. We are open seven days per week with no appointment necessary. Simply show up, and we will take care of you. To learn about other services that we provide, visit our website.


Spring Hill walk in clinic – Can a nosebleed be dangerous?

Spring Hill walk in clinic

Have you ever experienced a nosebleed at an awkward or unexpected time? Has your nose suddenly started bleeding in front of other people and you had no idea how to stop it? Well, if that has ever happened to you, you’re definitely not alone. You don’t need to get hit in the face for your nose to gush blood. In today’s article, we will describe some of the other causes of nosebleeds, as well as give you several tips on how to deal with one if it occurs. At the end, you will find out if a nosebleed can be dangerous.

What are the common causes of a nosebleed?

There are multiple reasons for a nosebleed and not only because the nose’s location makes it prone to injury. Below we enumerate a few of the culprits to be aware of, which may enable you to avoid experiencing a nosebleed in the future.

Dry nasal passages

One of the most common causes of nosebleeds are dry nasal passages. You may not realize it, but things that you use every day, such as air conditioning or central heating, may negatively impact the inside of your nose by drying it out. As a result, the dry nasal tissues crack; once you blow your nose (or pick it!), the most likely result is some blood.  That’s why it’s important to keep the nose lining moist, especially during cold months when the air is very dry, or when you’re in a dusty area. At our Spring Hill walk in clinic, we recommend our patients use nasal sprays or turn on a humidifier to prevent their nasal passages from drying out; another option is drinking a lot of fluids to moist the body from the inside.1


An allergy is your immune system’s reaction to an irritant. It may result in swollen, irritated and inflamed nasal passages. An itchy nose may prompt you to pick it, rub it or blow it to get relief. All these actions may lead to the breaking and tearing of the already dried-out nasal membranes and end up in a nosebleed. What can you do when you have an unbearable nose itch during allergy season? Try pinching the soft part of your nose, right above the nostrils, with your index finger and your thumb, sit straight up, and tilt your head a bit forward. Stay in this position for at least 5-10 minutes. Another solution to consider is using an ice pack over the nose and cheekbones or using saline nasal sprays.

Trauma to the nose

This cause is probably the most obvious. A blow to the face may result in a nosebleed because the nose is very rich in blood vessels; when they get damaged by a facial trauma, it’s very likely that bleeding will occur. Among the sports where nosebleeds appear most commonly are soccer, football, baseball, and basketball. However, you don’t have to play any of them to get hit in the face. At our Spring Hill walk in clinic, we always advise seeking medical help whenever the swelling and bruising of the nose are significant as well as when the bleeding doesn’t stop. It may mean that the nose is broken.

Sinusitis / Decongestants

Sinusitis is a respiratory infection where certain types of bacteria, viruses, allergens, or air pollution affect the sinus cavity and cause inflammation. Inflamed sinuses swell and are no longer able to properly drain mucus; mucus buildup and nasal congestion lead to a blocked and stuffy nose. Many people decide to treat it with decongestants, but the problem is that those medications are meant to dry out the nasal lining, which make it vulnerable to nosebleeds. If you suffer from sinusitis, try steam inhalers or aromatherapy to get rid of excessive mucus first before you decide to try decongestants. They might turn out to be more effective and safer for your nose than medicine.

Genetic disorders

Sometimes frequent nose bleeding isn’t caused by any external factor; they simply run in the family. This condition is called hereditary hemorrhagic telangiectasia. It occurs when certain blood vessels don’t develop properly and are very fragile, which makes them vulnerable to bursting and bleeding easily.2 If you experience nosebleeds on a regular basis, you should check with your physician and find out if you suffer from HHT. If that’s the case, you will receive appropriate treatment.

Can a nosebleed be dangerous?

At our Spring Hill walk in clinic, we’re sometimes asked whether a nosebleed can be dangerous. There is no single answer to this question as every nosebleed is different. Most of them aren’t dangerous and rather easy to stop. Nevertheless, determining whether a nosebleed is serious or not greatly depends on its location. Is it from the front (anterior) or from the back (posterior) of your nose? That small difference is crucial. The anterior cases aren’t severe and can be managed by sitting upright and applying ice, whereas posterior nosebleeds are more complicated as the blood is not dripping but flowing down the back of the throat, regardless of the person’s position.2 This type may cause excessive swallowing and spitting out blood, and can affect breathing. For this reason, if you get a posterior nosebleed, you should immediately go to the nearest urgent care, where you will be taken care of. However, keep in mind that if you’re on blood thinners, there is a high likelihood that you will not be able to stop the bleeding no matter the location; in such cases, a visit to a doctor’s office is necessary .

When to see a physician?

As mentioned above, nosebleeds are usually easy to stop on your own. However, certain cases may require medical intervention. At our Spring Hill walk in Clinic, we recommend seeking medical care when the nosebleed interferes with your breathing, lasts for over 20 minutes even if you apply compression, or when there’s more blood than typical for a nosebleed. Don’t ever drive yourself to the doctor; always ask a friend or family member to take you. Bear in mind that if you have frequent nosebleeds, regardless of whether or not you can stop them, you should talk to your physician about them to identify and treat the cause. If you live in the Spring Hill area, we encourage you to pay us a visit and discuss your case. We are open seven days per week with no appointment necessary. Simply show up, and we will take care of you.

To learn about other services that we provide, visit our website.

1 https://www.rd.com/health/conditions/what-causes-nosebleeds/

2 https://academic.oup.com/jhered/article-abstract/7/3/132/828636?redirectedFrom=PDF

3 https://www.cdc.gov/ncbddd/hht/


Spring Hill walk in clinic- Do you know what the most common job-related injuries are? Part 2

Spring Hill walk in clinic

Every year hundreds of thousands of accidents happen at work. Some of them end up only in bruises; others can lead to permanent health damage or even death. The risk of getting injured depends to a great extent on the type of a job an employee performs. Construction workers are far more likely to get seriously injured than people who work from home. Nonetheless, certain accidents and injuries occur across many different employment sectors. In one of our previous articles, we described the five most common job-related injuries we treat at our Spring Hill walk in clinic. Today, as a continuation, we are sharing four more accidents that people experience at work.

1. Chemical exposure

In certain workplaces, employees are exposed to hazardous substances in many different forms, e.g. fumes, gases, or vapors. Even though most people believe that toxic chemical exposure occurs only in factories, tunnels, gas stations, and construction sites, the truth is that office workers may be exposed to chemicals, too, in the form of paint, cleaning chemicals, etc. There are various symptoms of fume inhalation:

  •      Itchy eyes
  •      Burns on the skin
  •      Fever
  •      Chills
  •      Heart palpitations
  •      Rashes
  •      Nerve and neurological injuries

Keep in mind that inhalation is not the only kind of chemical exposure, as it can also occur through skin contact and swallowing. If you believe that you have been exposed to any type of toxin at work, don’t wait until the first symptoms start bothering you; visit our Spring Hill walk-in clinic where we will ensure that your health is not at risk. Remember that some toxins may cause permanent brain damage: The sooner you act, the better for your health.

2. Loud noise exposure

Being exposed to high levels of noise may result in permanent hearing loss. Loud sounds may damage inner ear cells or cause nerve damage. In some cases, short exposure will cause only a temporary change in hearing, e.g. ringing in ears or tinnitus, which usually goes away by itself after several minutes or hours. However, it’s important to note that there is no rule which says that only long-term exposure contributes to permanent hearing loss. Sometimes, it can occur instantly due to intense or explosive sounds. Loud noise has a few more negative health effects, too: stress, increased heart rate and blood pressure, reduced productivity, and concentration. People most at-risk are those who work in noisy environments, such as factories, mines, building construction sites, and road construction sites. Unfortunately, the Hearing Loss Association of America reports that about 60 percent of the people with hearing loss are either in the workforce or in educational settings.1

3. Falling from heights

People who work on elevated structures, such as roofs, ladders or scaffolding, are in danger of falling, usually due to faulty equipment or slip and fall. With not much room for error, it takes just a second to fall, but the injured employee may struggle with the terrible effects for years. It’s no secret that some falls end up fatal. This is why it is so important to properly protect yourself when working on elevated structures. Using rails, appropriate gear, and proper training may save your life.

4. Cuts and lacerations

Our Spring Hill walk in clinic is often visited by patients with cuts and lacerations. There are multiple office devices that may cause their user to wince in pain – even such seemingly innocent things like a paper cutter, scissors or that glass of water. It is not that hard to cut or tear the skin; yet sometimes it’s not so easy to make it stop bleeding if the wound is deep. Lacerations to the head may even be life-threatening. Besides stopping the bleeding, the biggest concern after getting a cut or laceration is infection. Symptoms like fever, excessive swelling or pus serve as an alert to visit your doctor’s office right away.

Did you get injured at work? We will help you get back on your feet in no time at our Spring Hill walk in clinic

Regardless of whether you had a minor accident or you got seriously injured, if your condition is non-life threatening and doesn’t require going to the emergency room, we are here to help you. At our Spring Hill walk in clinic, our experienced physicians will provide you with immediate diagnosis and treatment. Why would you suffer if you can get help right away? We will make sure that you get back to work as quickly and safely as possible.

Remember, no appointment necessary, you can just walk in and get the care that you deserve.  

1 http://www.hearingloss.org/content/basic-facts-about-hearing-loss


What Physical Examinations are offered at our Spring Hill Walk in Clinic?

Spring Hill Walk in Clinic

Physical exams are aimed at checking a person’s overall health as well screening for signs of any abnormalities or illnesses. After your physical, you will either be sure that everything is within the norm and there is nothing to worry about, or you will be warned of any issue that should be taken care of to prevent any future complications. At our Spring Hill Walk in Clinic, we provide various physicals for patients with no appointment necessary.

Do you need a DOT physical in order to operate a commercial vehicle? Are you a student and need a physical to attend college? Maybe you’re required to do an OSHA physical? Whatever the purpose of your physical, the professional staff at our Spring Hill Walk in Clinic will be happy to help you out seven days per week. In today’s article, we share several different types of physical examinations we provide at LifeGuard.

1. Sports Physicals

Sports physicals are designed for athletes to evaluate their general health, fitness level, and the probability of an injury. They are a great tool to determine whether an individual is capable of participating in sports. It’s recommended to get a sports physical because, besides checking overall health and ability to perform, your physician may also share advice on how to avoid getting injured. Sports physicals include two parts: a medical history check (previous injuries, current medications, past hospitalizations, surgeries, etc.) and a physical exam (record height and weight, test vision, take blood pressure, etc.). And remember: Since accidents on the field happen to even the best athletes, our Spring Hill Walk in Clinic is there to take care of your minor fractures, sprains or pains.

2.  School Physicals

We also offer school physicals for future college or university students. Before you visit us, please make sure you bring your immunization record. Many schools require that you are vaccinated against a number of diseases, such as: hepatitis B, chicken pox, mumps, polio, measles, rubella, tetanus and diphtheria. Some schools may consider a physical unnecessary, but it is still smart to have it done to make sure you are in good health before starting the academic year. The routine exam includes checking your joints, muscles, heart, lungs, abdomen, eyes, nose, skin, throat, neck, etc. The physician will also measure your blood pressure, record your height and weight, and check your medical history.

3.  DOT Physicals

All future and current commercial drivers are well-aware that they are required by the state of Florida to pass the DOT health exam. We can assist you with that. The medical staff at our Spring Hill Walk in Clinic is well-trained to provide the best service for our patients and ensure they will not be wrongly disqualified. At LifeGuard Urgent Care, we will check if your health condition is sufficient to operate a commercial motor vehicle safely, without posing a threat to other drivers and road users. If you decide to choose us for your DOT exam, you can expect a drug test, vision and hearing test, blood pressure test, glucose (blood sugar) test, etc. If you have any further questions regarding DOT physicals, our friendly staff will be happy to answer them all.

4. OSHA and pre-employment physicals

Pre-employment physicals for new hires have become very popular with employers who want to provide a safe workplace. Although pre-employment physicals vary depending on the job requirements, there are several key areas that apply to most: a basic checkup, drug screening or a physical ability test. At Spring Hill Walk in Clinic, we provide several types of employee physicals to make sure your employees are safe, healthy and ready to work. Anyone applying for an OSHA-compliant position may need more comprehensive testing, and we will gladly help you out with that.

Spring Hill Walk in Clinic – Don’t hesitate to visit us today!

Regardless of what type of physical exam you need, our friendly and compassionate staff will walk you through it. We are prepared to answer your questions about physicals or other other services offered at our Spring Hill Walk in Clinic. Don’t forget that we are open seven days a week, no appointment necessary!

Please keep in mind that all patients who would like a general physical need to upload their immunization records prior to the visit. The immunizations can be done or transferred at the Health Department.