According to World Health Organization, of the 56.4 million deaths worldwide in 2015, more than half (54%) were due to the top 10 causes. Ischaemic heart disease and stroke are the world’s biggest killers, accounting for a combined 15 million deaths in 2015.
According to World Health Organization, of the 56.4 million deaths worldwide in 2015, more than half (54%) were due to the top 10 causes. Ischaemic heart disease and stroke are the world’s biggest killers, accounting for a combined 15 million deaths in 2015. These diseases have remained the leading causes of death globally in the last 15 years1. People worry about accidents or cancer, whereas in fact, in the end, it is most likely their heart that is going to get them. Those statistics are not very optimistic, but the good thing is – you can actually do a lot on your part to prevent heart disease and avoid becoming part of this statistic. But how?
Urgent Care Brooksville – Following this simple routine will save your life
It is a proven fact that the single biggest cause of heart problems is obesity. In America, the obesity rate is one of the highest in the world. According to CDC (Center for Disease Control), more than one-third (36.5%) of U.S. adults are obese2. If you are in this percentile, then your heart may be in danger. The good news is, you can still manage to lower the risk of a heart disease simply by making a few changes in your everyday routine. The newest observational study of Dutch researches has shown that exercise can drastically decrease the risks of being overweight or of obesity among middle-aged people. The research found that “normal-weight, overweight or obese people with a high level of physical activity saw a decreased risk of heart disease. However, those who were overweight or obese but did not exercise had a 1.33 and 1.35 increased risk, respectively”3. The study, which was carried out for 15 years on 5,000 people ages 55 and older who did not have heart disease, has shown that excess weight increases the risk of atherosclerosis, which may lead to heart disease, but exercise “appears to reverse that effect by lowering plaque and reducing oxygen demand on the heart”4. But don’t worry – this doesn’t mean you need to spend 2 hours at the gym. A daily 30-minute walk can make all the difference.
Your heart is your most important organ and it’s vital you give it extra attention if you want to see your grandchildren graduate. As shown in this article, exercise is the best thing you can do to ensure your heart’s safety and prolong your life. But what’s equally important, are regular checks. In our Spring Hill Urgent Care we provide a wide range of heart-related exams and screenings, including EKG. With no appointment needed, you are welcome to visit us and have your heart checked. We accept all major insurance plans as well as most secondary plans, including workers’ comp, auto insurance, and much more. We’ll work with you and your insurance provider to make sure you get all the coverage you’re entitled to. Contact our Spring Hill Urgent Care today and see how we can help you maintain your heart’s health.
Web services provided by Red Castle Services.