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High speeds and wipeouts – what can happen on the water

Afternoons on the Gulf are the best way to beat the heat, whether you’re splashing around or taking part in water sports. Of course, water sports come with their own set of risks. What are they and what should you do about them? We tell you in today’s article.

Water skiing injuries

Water skiing injuries are often orthopedic in nature, whether that is sprains and strains from overextended muscles and joints or worse, ligament tears. Where are the most common injuries? Not surprisingly, knees and shoulders. If you are holding onto the tow rope with bad form or you let go with one arm and the boat speeds up unexpectedly, you can dislocate your shoulder or tear muscles and ligaments around the joint. Regarding your knees, even if there is a quick release feature on the skis that is meant to save your joints in case of a wipeout, sometimes it still doesn’t let go. That means that your knee is probably still going forward while your ski isn’t – a surefire way to sprain it or tear a stabilizing ligament.

How can you protect yourself? First of all, start slowly. Make sure that the captain is experienced in towing skiers so that he doesn’t make sudden turns, cut into wakes or otherwise put you at risk. If you have an experienced captain and you still get injured, get back on shore and head in to your Spring Hill urgent care center to get it checked out, and if need be, get a referral to an orthopedic specialist.

Tubing injuries

Most injuries on tubes come from collisions between bodies and water: contusions, sprains and strains. According to a study in the Journal of Physical Activity and Health, the most frequently injured body parts from tubing were the head and the upper extremities (as you put your arms out to “brace” the fall), while the most common injuries were sprains and strains and soft tissue injuries. Although impact with water was the most common source of injury, impact with another tuber was also quite frequent for younger children.

Make sure you keep one person to a tube to minimize injury in the case of a wipeout, and again ensure you have an experienced captain who knows how to avoid wakes and dangerous turns. If you or your child are injured while tubing, make your first stop on land our urgent care center Spring Hill.

Jet skiing

Although the exhilaration of riding a jet ski can’t be matched by other water sports, the level of injury from jet ski crashes also generally remains unmatched. That’s because jet skis’ speed, combined with their lack of regulation, means that there might be a lot of high-speed traffic on the water. A crash at 30mph an hour can hurt; a crash at 50mph can severely injure you. Most jet ski injuries are brain, head and spinal cord injuries that come from crashing into the water or into other jet skiers at high speeds. Depending on how fast you’re going at the time of the crash and the way you land, you could be critically injured.

Since you are the captain this time, our advice to avoid crashes is to slow down a bit, even if you like the thrill of going fast. Secondly, never operate a jet ski after having a drink – your judgment will be impaired and you may not be able to react in time to avoid a collision. If someone you know crashes and they are unresponsive and/or they cannot move their head, feet or arms, call for an ambulance immediately. If the person is responsive and moving, but not 100% him or herself, drive them immediately to our Spring Hill urgent care center and we will advise you on next steps.

We love water sports, but we want you to love them responsibly. Avoiding injury is the best situation, but if you do get injured, stop in to our walk in clinic Spring Hill to get treated fast. We are open 7 days a week, no appointment necessary.


Urgent Care in Spring Hill: Did you know these 5 myths about the stomach?

Urgent Care Spring Hill

A gurgling sound coming from your belly, an inability to zip your pants up, or a burning sensation in your stomach. It doesn’t let you focus on anything except that unpleasant feeling. Does any of these sound familiar to you? The medical staff at our Urgent Care in Spring Hill help patients with stomach problems on a regular basis and they know that there is a lot of misconceptions about stomach health as well as how to cope with any abdominal discomfort. In today’s article we’re revealing five common myths about the stomach. Let’s find out how many of them you have heard of!

1.Stomach ulcers are caused by spicy food

It has been believed for many years that spicy food is the main culprit behind stomach ulcers. Nothing could be further from the truth. As much as those foods may irritate an already existing ulcer, they definitely can’t be blamed for its development. It’s been proven that most stomach ulcers that patients suffer from are caused by bacteria called Helicobacter pylori.

2.Stress causes IBD

Another myth is to claim that stress causes inflammatory bowel disease. Much like the belief of spicy food and ulcers, stress may aggravate the IBD, but it isn’t its root cause. It is still unknown what really triggers IBD. It is possible that genetics has something to do with the development of this condition. Talk to one of our physicians at Urgent Care in Spring Hill about your symptoms and they will help you diagnose whether you have IBD or IBS (irritable bowel syndrome), which are not the same yet often confused by people.

3.Your stomach shrinks when you work out

There are many misconstrued concepts surrounding the idea of how to make the stomach shrink. One of them is the idea that crunches and sit ups will help you reduce the size of your stomach. Another common one is that while working out may contribute to losing an excessive amount of fat and tighten the abdomen muscles, it won’t shrink your stomach, unless you undergo surgery.

4. I can’t consume any dairy products due to my lactose intolerance

Not all people who have lactose intolerance react to dairy products in the same way. Some of them get sick after drinking half a glass of milk whereas others can drink even two and still show no symptoms. It’s exactly the same case with cheese, yogurt, or ice-cream. Individuals should find out by trial and error which foods they should avoid at any cost and those with which they should simply limit consumption.

5. Smoking helps with a heartburn

Don’t let that very common belief that smoking will help you with your heartburn delude you. It’s another myth that has nothing to do with the truth. Quite the opposite, smoking may actually lead to heartburn by relaxing the muscle between the esophagus and stomach which allows the stomach acid to back up into the esophagus and causes reflux. All of our physicians at Lifeguard Urgent Care in Spring Hill will give you the same advice. So if you are desperate to get rid of your acid reflux and heartburn – quit smoking today!

Urgent Care in Spring Hill

If you suffer from any gastrointestinal problems, don’t be embarrassed and visit Lifeguard Urgent Care in Spring Hill as soon as possible. There is no appointment necessary, simply walk in and our medical staff will give you the professional care that you need at an affordable cost.

Read more about Lifeguard Urgent Care in Spring Hill.


3 First Aid Tips from Lifeguard Urgent Care – the leading Spring Hill urgent care center

urgent care

First Aid can save your life. It is absolutely vital that everyone knows the basic activities they can perform in order to help someone before the professional help arrives. Those first few minutes can determine whether the person lives or dies. Here are some tips from our Spring Hill Urgent Care specialists that will significantly increase your chances of helping someone in need.

1. Spring Hill Urgent Care Center – Unresponsive/Not breathing

If you see someone lying unconscious, before jumping into potential danger, first check for any risks and call out to the person to see if they respond. If they do not respond, you now need to check if their airway is obstructed and if they are breathing. The easiest way to do that is first look for any visible blockages – and assuming there are none – then put your ear next to the person’s lips and simultaneously observe their body (chest and abdomen) for movement. If you can’t feel any breathing, immediately contact 911 before you proceed with first aid. Once you make sure the help is on the way, you can proceed with CPR (Cardiopulmonary resuscitation). A universal compression to ventilation ratio of 30:2 is recommended by the AHA1, which stands for 2 breaths for every 30 chest compressions.

First aid

2. Spring Hill Urgent Care Center – Choking

Choking occurs when a foreign object is stuck in the person’s throat and blocks the airflow, making it impossible to breath. Red Cross recommends a “five-and-five” approach to delivering first aid:

  • 5 back blows – use the heel of your hand to deliver 5 back blows between the shoulder blades
  • 5 abdominal thrusts (Heimlich maneuver) – stand behind the person, lock your arms around their abdomen and exert pressure on the bottom of the diaphragm.

Alternate between 5 blows and 5 thrusts until the blockage is dislodged.

3. Urgent Care Spring Hill – Bleeding

When you spot someone bleeding, there are a couple things you can do to stop the blood from flowing heavily which will give the patient time to get to the nearest urgent care center or ER. First, locate the wound. Is it’s on the person’s arm or leg, lift it above the heart level, which will help slow down the bleeding. Take a clean cloth on top of the wound and apply pressure. Keep the pressure until the bleeding stops or until you get to the nearest urgent care center/ER.

Knowing the above tips can help you save someone’s life. Please note that all of the above instructions have one thing in common – getting professional help. If you can, get to the nearest Spring Hill urgent care center / ER as soon as possible, otherwise call 911 and keep up with the first aid routines described above until the help arrives.

Lifeguard Urgent Care is a team of outstanding, dedicated healthcare professionals – Physicians, Nurse Practitioners, Physician Assistants, Registered Nurses and Lab Technicians – all so the Lifeguard Urgent Care Center can deliver the best immediate care when you need it most. Physical exams & treatment, lab testing and full digital X-ray services are available without an appointment and with little or no waiting. If you have any questions, Contact Us today.


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What is the difference between urgent care and primary care?

spring hill urgent care

When you or a family member gets sick or hurt you want a doctor. And you want it fast. Such a situation can be stressful and worrying. One thing is clear, you want the best and quickest solution, but… what are the possibilities?

Primary care, urgent care, or emergency care?

Primary care is the treatment you will receive from a primary care physician (PCP), also called family doctor. A PCP is a doctor you select to be your general source for treating your regular health care needs.

Good urgent care centers employ highly qualified doctors for the treatment of cuts, sprains, sinus problems, nausea, muscular pain and other types of medical conditions which are not life-threatening emergencies. You don’t need an appointment to visit an urgent care center and they often offer a wider range of opening hours than primary care centers, usually 7 days per week. However, it is important to be aware that urgent care does not replace emergency care. In case of an emergency you should call 911. Urgent care centers are a convenient option when your PCP doctor is unavailable, unable to make a timely appointment, or when you require medical attention for an acute, but not necessarily life-threatening emergency.

urgent care

Urgent Care Spring Hill – Where can I find urgent care in Spring Hill?

If you live in Hernando County and you are looking for a highly ranked and, at the same time, affordable urgent care center in Spring Hill, you should consider Lifeguard Urgent Care. As the leading urgent care Spring Hill, Lifeguard Urgent Care center offers treatment for all non-life threatening conditions. Lifeguard Urgent Care center is also fully equipped to perform onsite diagnostics. With no appointments required, our experienced board certified physicians (both on site at the urgent care in Spring Hill, as well as online) are ready to provide immediate diagnosis and treatment to make you and your love ones feel better. Our professionals have many years of experience treating both complex and simple urgent care conditions in the Spring Hill area. We are open for you 7 days a week from 8am to 8pm. We cover most of medical insurance. You don’t have any? Don’t worry. Our clear and transparent pricing policy will not lead you to any unpleasant surprise.

Our goal at Lifeguard Urgent Care is to evaluate and treat your injury or condition in under an hour. For more information about our Urgent Care Spring Hill, please contact us.

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What are patients saying about Lifeguard Urgent Care in Spring Hill?

When choosing your next urgent care center in Spring Hill, Hernando County, you may want to first check out what other patients are saying. Other people’s experiences are often a good indicator of the type of experience you can expect yourself. For example, if 90% of people are leaving fantastic reviews about an urgent care center in Brooksville, then you can expect that your experience there is also likely to be a positive one. Conversely, if an urgent care center has 90% negative reviews, then you may want to avoid it!

But what about Lifeguard Urgent Care in Spring Hill?  What are patients saying?

Our Spring Hill Urgent Care Center takes patients’ feedback very seriously. This is why we often ask patients for their feedback, so they can let us know what we’re doing well, and where we can improve. Fortunately, so far we are very happy with the amazingly positive feedback which we have been receiving from patients. Here are a few screenshots and examples from our Google Online Review page (please note that these reviews are taken from a public domain – Google reviews – so therefore they are in accordance with all HIPAA guidelines):

Our doctors and staff genuinely appreciate all your kind words. We love to hear what we are doing well – plus also how we can improve. Please keep your feedback coming and Contact Us if there’s anything we can do to help you.

More about Lifeguard Urgent Care Center in Spring Hill

From ear infections to digestive issues to sports related injuries, like muscle sprains and strains, our Spring Hill Urgent Care offers highly skilled and responsive care for illnesses and injuries. With no appointments required, our experienced physicians (both on site at the urgent care in Spring Hill, as well as online) are ready to provide immediate diagnosis and treatment for a wide range of conditions including, but not limited to:

We offer treatment for:best-urgent-care-doctor

  • Asthma, Bronchitis & Pneumonia
  • Headaches
  • Acne
  • Insect Bites, Skin Rashes & Infections
  • Sore Throat, Cough, & Sinus Problems
  • Nose Bleed
  • Ear Aches
  • Simple Eye Emergencies
  • Abdominal Pain
  • Bladder or Sexually Transmitted Infections
  • Back Pain
  • Auto Accident-related Pain or Injuries
  • Pain Relief and Trigger Point Injections
  • Symptomatic High Blood Pressure
  • Sports-related Injuries
  • Job-related Injuries (Worker’s Comp)

Read more about our Spring Hill urgent care center, pricing, and payment options.