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Back to School Physicals – How Does it Benefit Parents?

school physical exam spring hill

Along with preparing the children’s school clothes and supplies, parents are expected to call their family doctor or primary care provider to schedule a back to school physical exam. Guidelines for this annual health requirement depend on the school district and while some make this mandatory, the American Academy of Pediatrics (AAP) recommends that parents do this check-up for their kids anyway. 

For many parents, a school physical in Spring Hill is a good time to get their children’s immunizations up to date or to refill anti-allergy drugs and other prescription medications. However, there is more to this than just getting the kids’ vaccination or updated prescriptions. Below are a few reasons why even parents can benefit from back to school physicals.

1. The comprehensive physical exam gives parents a better idea of their child’s health.

Back to school physicals in Lifeguard Urgent Care Spring Hill walk-in clinic keep track of the child’s growth and development. Basic screenings also help the pediatrician detect any developmental delays, which may require the child to undergo physical or occupational therapy or even speech therapy. 

As a parent, it will give you peace of mind if you know that your child is achieving each developmental milestone well through the pre-school physical. If there are some issues, catching or detecting the symptoms early can also help parents plan and prepare for the next stages, if treatments are needed. This gives your kids better chances of recovering from whatever ails them.

2. A pre-school physical is a good time for parents, kids and doctors to have a dialogue. 

Back to school physicals are not just for small kids, as it will also greatly help teenagers undergoing puberty. Your teen might have questions about their changing body that they can’t ask their mom or dad. Or, as a parent, you might be unsure of how to answer your teen’s questions; hence, this visit to the doctor should be an enlightening and enriching experience.

Apart from puberty concerns, teens may also have some questions about food, diet, exercise, sexual intercourse, drugs or alcohol, which are easier to discuss with a health care expert in Spring Hill walk in clinic. In many cases, it brings a greater sense of relief, both on the parents’ and children’s side, to receive tips and counsel from a qualified doctor.

3. Back to school physicals determine your child’s state of health if they play sports. 

If you have a budding athlete in the family, the physical is also important to ascertain that your child is ready for sports activities and training. It can also help the doctor spot cues or symptoms of any potential risks during the neurological exam or joint exam.

While sports develop the children’s physical prowess, stamina and strength, the risks of developing health problems are also high, especially if they play football (concussion) or basketball (knee injuries). According to the Center for Disease Control and Prevention (CDC), 15 percent of high school kids experience one or more symptoms of concussions, which they usually hide from their parents or coaches.

During the back to school physical at Spring Hill walk in clinic, parents can raise their concerns about their children’s sports activities. The doctor may, in turn, advise and educate the child on the risks if they don’t train and play safely, or hide their health issues.

If you have any questions, you may go to an article we wrote on what parents should know about school physicals for further information.

Get a back to school physical in Lifeguard Urgent Care Spring Hill walk in clinic

If you’re looking for a place where you can get a thorough and accurate back to school physical in Spring Hill, don’t hesitate to contact LifeGuard Urgent Care. We have extensive experience in providing high quality physicals. Don’t wait until the last minute – visit us today! You can swing by Monday through Sunday with no appointment necessary. Simply walk in and we will take care of you! For inquiries, contact us at (352) 515-6000.


The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.


What Parents Should Know About Back-to-School Physical Exam

school physical Spring Hill

The start of another school year is a good time for parents to check-in with their kids’  doctors and undergo a back-to-school physical exam. Ideally, a school physical in Spring Hill walk in clinic must be done once a year to determine if the child has any health issues.

The start of another school year is a good time for parents to check-in with their kids’  doctors and undergo a back-to-school physical exam. Ideally, a school physical in Spring Hill walk in clinic must be done once a year to determine if the child has any health issues.

A back-to-school physical exam is mandatory in some states, but while other states might be more flexible about this requirement, it would still be helpful for parents to have their child undergo a physical check-up. A lot can change in the health of children in a span of a year, especially if they are going through puberty. 

Here are some things that parents must know about back-to-school physical exams. 

  1. Find out about vaccination requirements.

The children’s vaccinations must be up-to-date, especially among younger children, to protect them from catching harmful diseases. Most states require the following vaccinations, according to ProCon:

  • Varicella (chickenpox)
  • Measles and rubella
  • Diphtheria, tetanus, pertussis (DTaP)
  • Polio

Some states require vaccination for mumps, hepatitis B, meningitis and flu. These vaccinations are usually covered by health insurance.

The state of Florida specifically requires the following vaccinations for kindergartens:

  • Hepatitis B
  • Diphtheria, tetanus, pertussis (DTaP)
  • Inactivated polio vaccine (IPV)
  • Measles, mumps, rubella (MMR)
  • Varicella (chickenpox)

Besides calling the children’s school to confirm the vaccination requirements, parents may also check the state requirements at the Centers for Disease Control and Prevention website. 

Important note: Visit the Department of Health in Hernando County and make sure out of state vaccines have been transferred. For in state children, visit the Department of Health to obtain any missing vaccines before coming in for the school physical. 

2. Fill-out the child’s medical history form completely.

The American Academy of Pediatrics (AAP) has prepared a form for your child’s health history for parents to fill-out before they visit the doctor. Present this before the child’s physical exam to help the pediatrician provide the best recommendations.

3. Prepare the paperwork if your child plays sports at school.

School athletes need to get clearance from their doctors before they can join the team. There is necessary paperwork that must be completed for this, so parents have to secure the requirements from the school before visiting the doctor.

During the check-up at Lifeguard Urgent Care Spring Hill walk in clinic, parents should inform the doctor if their child has had any injuries, sprains, fractures, and concussions in the past. The doctor might facilitate additional tests for these, apart from the standard tests of a physical exam.

4. Be aware of what goes on during the check-up.

A basic back-to-school physical exam entails checking the child’s weight, monitoring the blood pressure and heart rate, and testing the child’s blood, urine and stool. This is to determine signs of medical conditions like diabetes, high cholesterol, or anemia.

The doctor who will perform the school physical in Spring Hill will also talk to the child about diet, exercise and sleep. Some clinics may include vision screenings and a dental check-up in the routine exam. 

For older kids and teenagers, the doctor might also question the children about their body’s changes, as well as vices like drinking or smoking. They might even ask about the teen’s sexual activity and evaluate the child for signs of depression. 

It’s best for parents to discuss and give their children an overview of what takes place during a physical exam. This will help minimize the discomfort, since the child is aware of what to expect.

5. Request for a written list of special requirements your child might have. 

Children with asthma, severe allergies, ADHD and other conditions usually need to take their medication while in school. The doctor can write down special instructions and recommendations for the school to comply with and be aware of.

Where to go for a school physical exam in Spring Hill

If you’re looking for a place where you can get a thorough and accurate school physical in Spring Hill, don’t hesitate to contact LifeGuard Urgent Care. We have extensive experience in providing high quality physicals. Don’t wait until the last minute – visit us today! You can swing by Monday through Sunday with no appointment necessary. Simply walk in and we will take care of you! For inquiries, contact us at (352) 515-6000.


The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.



Types and Causes of Allergies: Part 2

An allergic reaction happens when the body identifies a substance (known as an allergen) as harmful to the body, even though it isn’t. This overreaction of the immune system results in various signs and symptoms of allergy as the body tries to fight it off.

The Asthma and Allergy Foundation of America (AAFA) has identified seven main types of allergies. In Part 1 of this blog series, we talked about the first four types (drug, food, insect, and latex) together with their signs and symptoms.

In Part 2, we tackle the remaining three, which are all present in our environment.

5. Mold allergy

Molds are present in many areas of the house and even in the environment. You can get exposed almost anywhere. There are approximately 1000 mold species in the United States, which can be airborne and cause an allergic reaction to people with a mold allergy. Therefore, if you have an allergy that lasts for several seasons, you might be allergic to the spores of molds.

If you have a mold allergy, exposure may lead to the following signs and symptoms:

  • Runny and congested nose
  • Sneezing, wheezing
  • Eye irritation
  • Coughing and itchy throat

Doing a regular house clean-up, especially in the basement, bathroom, cabinets, and laundry area can guard you against mold. Lowering your indoor humidity to below 35% is the best way to prevent mold growth, as molds and fungi thrive in places with more than 50% humidity.

6. Pet allergy

Pet allergy refers to allergy to pets with fur. It usually affects people who have asthma and other allergies. Pet allergy is incredibly prevalent! In fact, 30% of Americans with allergies also have allergic reactions to the dander of cats and dogs.

Contrary to popular belief, your pet’s hair is not an allergen. It collects urine, saliva, dander, and even dust and pollens, which cause the allergic reaction. These allergens can become suspended in the air when the animal is petted.

If you have a pet allergy, you might experience the following signs and symptoms:

  • Swelling, itching, and inflammation of the area around the eyes
  • Stuffy nose
  • Skin redness when the animal licks or scratches your skin
  • Breathing problems when the allergen gets into the lungs
  • Severe rash on the face, neck, and chest (in highly sensitive people)

7. Pollen allergy

Pollen is a common cause of seasonal allergies—usually every spring, summer, and fall. During these seasons, plants release pollens to facilitate the fertilization of other plants. These pollens travel by the wind and may cause signs and symptoms to people with pollen allergies, including:

  • Sneezing
  • Runny nose and nasal congestion
  • Itchy eyes, nose, ears, and mouth
  • Red, watery, and swollen eyes

Pollens from grasses are the most common cause of pollen allergy. Other sources of pollen include ragweed, pigweed, sagebrush, tumbleweed, and lamb’s quarters. Pollens from trees like birch, oak, and cedar are also highly allergenic.

What to do

Aside from avoiding exposure to allergens, you may take antihistamine and decongestant medications, which help relieve signs and symptoms. If you haven’t been diagnosed with allergies, but you are suspecting that you have one, it is best to consult your Spring Hill Walk-in Clinic doctor for a more specific course of treatment.

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.


What’s Up Doc Blog Series – Flu Season Update!

flu shot spring hill

Flu update from the CDC week 52 ending December 29.

Dear Patients!

We have seen an increase in the number of flu cases this past week at our Urgent Care clinic in Spring Hill. The purpose of this article is to refresh your knowledge about the Flu and what you can do to combat this seasonal illness.

10 Key Facts About the Flu:


  1. 1. Flu is a contagious respiratory illness caused by the influenza virus that infect the nose, throat and sometimes lungs. It can cause mild to severe illness.


  1. 2. People with the flu often feel some or all of the following symptoms. Fever, cough, runny nose, body aches, headache, chills, fatigue, sometimes nausea and vomiting.


  1. 3. Flu spreads with cough, sneeze, or close talking. Also by touching surfaces that contain the virus and then touching your face.


  1. 4. Period of Contagiousness; Most contagious in the first 3-4 days of symptoms. I is possible to infect others 1 day before symptoms and 5-7 days after becoming ill.


  1. 5. Onset of Symptoms; The time when a person is exposed and infected with the flu, to symptom onset is about 2 days. This can range from 1-4 days.


  1. 6. Complications of Flu; This can include bacterial pneumonia, ear infections, sinus infections, and worsening of chronic medical conditions such as congestive heart failure, asthma, or diabetes


  1. 7. People at High Risk; Anyone can get the Flu, but some people are at high risk for serious complications. This includes individuals above the age of 65, any age with certain chronic conditions including but not limited to Asthma, Diabetes, or Heart Disease. Pregnant women, and children younger than 5 years.


  1. 8. Preventing the Flu; First and most important step in flu prevention is to get a Flu Vaccine. Flu Vaccine has been shown to reduce Flu related illnesses and the risk of serious Flu complications that can result in hospitalization or even death. Also, everyday preventive actions like avoiding people who are ill, covering cough and sneezes with your arm, and frequent hand washing.


  1. 9. Diagnosing the Flu; It is difficult to distinguish Flu from other viral or bacterial respiratory illness based on symptoms alone. Rapid Testing is helpful, however not 100 percent accurate. The combination of symptoms and testing will determine best course of action.


  1. 10. Treating the Flu; There are influenza antiviral drugs that can be used and are more effective when started within 48 hours of symptoms. Discuss with your Doctor and Pharmacist.

The Bottom line


The flu is here and the CDC has designated Florida as a widespread state as of week 52.

New cases are being diagnosed everyday in multiple medical facilities in our community. Still time to vaccinate. See your Doctor early if you suspect your symptoms might indicate the Flu.

Click here to find out more about Flu Shots in Spring Hill

Stay healthy my Friends!

Doc Scott

flu shot spring hill


What are the benefits of employment physicals?

employment physical in Spring Hill

Finding the best employee for a particular position is not a simple task. Sometimes, having high qualifications, experience and the right skill set are not enough. Many employers have started using an employment physical in order to find out if a candidate is physically able to meet the demands of the job and perform the necessary duties. Surprisingly, employers are not the only ones who benefit from employment physicals. In today’s article, you will find out who benefits from these tests as well as where to go to get your employment physical in Spring Hill.

Why is an employment physical conducted?

More and more workplaces require job applicants to take a pre-employment exam. The purpose of this exam is to confirm that a potential employee is in good physical shape and will be able to perform the responsibilities of their job without the risk of getting hurt. It is also considered to be a good risk management practice that focuses on ensuring the safety of the employee and his/her colleagues. Some employers require employees to undergo this test on a regular basis.

Benefits for employers

Employers benefit from employment physicals for multiple reasons. First, a healthy employee is more productive, motivated, and willing to work. Besides this, the physical eliminates candidates who will not be able to physically stand the requirements of a specific job, which increases the productivity even more and at the same time reduces potential workers’ compensation costs for the employer. 

Benefits for employees

Future employees also benefit from undergoing employment physicals. These exams give them a chance to educate themselves on their own health. They may find out that there is an underlying health issue, allowing them to address it at an early stage. Thanks to it, there is a high likelihood that they will recover sooner and that the condition won’t become a serious medical problem in the future. In addition, these tests provide a clear picture of what the candidates’ physical abilities are. Based on the results, they may decide whether or not they are still interested in the job offer.

Employment physical in Spring Hill

LifeGuard Urgent Care has extensive experience in conducting employment physicals in Spring Hill. Whenever you are in the process of hiring new employees, you can rely on our assistance! Our professional medical team will help you determine whether any of the candidates has an underlying health condition as well as make sure that they will not be a threat to other employees’ well-being while on duty. For your convenience, we accept patients with no appointment necessary, seven days per week! Contact us if you have any questions. We also encourage you to visit our website to learn about other services provided at our Spring Hill walk in clinic.


What are 3 benefits of school physicals for college students?

school physical in Spring Hill

Going to college is an exciting life event. Most high schoolers are finally going to leave their hometowns, make new friends, and dive into a completely new environment. All the preparations for this next, immense change in their lives require time and commitment. On the long “to do list” that these future students will be slowly but surely checking off, there is one thing that can’t be missed – the school physical. Many colleges require their freshmen to undergo a pre-entrance physical; honestly speaking, though, it’s in your best interest to get a checkup of your health before the school year starts, even if your college of choice doesn’t require one.

LifeGuard Urgent Care highly recommends that all parents encourage their children to get a school physical in Spring Hill for three main reasons.

1.   Stay on top of your health

First and foremost, school physicals give you a chance to check out what’s going on in your body and make sure that there are no underlying medical issues that could become serious problems in the future. With any health abnormalities, the sooner you act, the better for you. On top of that, it’s good for you to start the next phase of your life with peace of mind, knowing that you are healthy and capable of completing your programs and courses at the highest level.   


2.  Avoid complicated tests and exams

It has still been surprising to many of our patients how much the examiner can learn about their health by simply observing their appearance. Visual assessment includes: facial appearance, posture, motor assessment, orientation, as well as mental quickness. You don’t have to undergo any complicated tests in order for certain existing diseases or medical conditions to be recognized. One of our experienced staff members will assess you right away based on your general appearance. At our Spring Hill walk in clinic, we will also check your vital signs, such as blood pressure, heart and respiratory rate.

3. Get a convenient appointment

We realize that sometimes it’s hard to find a gap in your busy schedule during the week to swing by our practice and get the physical exam. For your convenience, we are open seven days per week from 8 am to 8 pm. Never again will you be forced to take some time off school or work to make sure that you will arrive in our office on time. No more fighting your way through the throngs of cars on the road during the rush hours to reach our door before the closing time. We accept patients on a walk in basis hence you don’t even have to schedule an appointment ahead of time. Simply come in and we will take care of you.


Where to go for a school physical in Spring Hill

If your looking for a place where you can get a thorough and accurate school physical in Spring Hill, don’t hesitate to contact LifeGuard Urgent Care, which has extensive experience in providing high quality physicals. Don’t wait until the last minute; visit us today! You can swing by Monday thru Sunday with no appointment necessary. Simply walk in and we will take care of you!


Spring Hill Urgent Care – Don’t let the flu ruin your New Year’s resolutions and plans!

flu shot spring hill

The Holiday Season is always full of joy, preparations, family reunions, and gingerbread cookies. Near Year’s resolutions kick in soon after but we all need to stay in a good health in order to make those resolutions materialize. However, for some people this season means dealing with the flu and its nagging symptoms, such as fatigue, chills, fever, sneezing, or body ache. Who would like to go through all that during one of the most beautiful seasons of the year? In today’s article, we are sharing some useful tips about several things you can do to avoid getting the flu, and enjoy a fruitful and prosperous start to 2018! 

Get a flu shot in Spring Hill

The first thing you should definitely consider to prevent the flu is getting a flu shot. It is recommended by the Centers for Disease Control that everyone above the age of 6 months should get it. About two weeks after receiving the shot, your immune system will begin producing antibodies in the blood that are meant to give you protection against the types of flu viruses that were present in the shot. Please keep in mind that there are certain groups of people who are more at risk for getting a flu than others, e,g. pregnant women, anybody with chronic medical conditions (asthma, cancer, kidney disease, or HIV/Aids), people over 50 years of age, health care staff, Native Americans / Alaska Natives, etc.

If you are wondering where to get a flu shot in Spring Hill, swing by LifeGuard Urgent Care where we will give you the shot immediately.

Keep your environment clean

Whether or not you decide to get a flu shot in Spring Hill, there are a few other things you can do to avoid getting sick. One of them is keeping your environment clean. It doesn’t matter if it’s home, work, gym or school, below you will find a few examples of what you can do to make sure your surrounding is germfree:

  •     Make it a routine to disinfect those surfaces that are touched a lot;
  •     Get rid of any clutter that may collect dust and dirt;
  •     Clean keyboards, and phones;
  •     Sanitize your desk and doorknobs especially if you work with a person who is currently sick;
  •     If you work out, don’t use germy mats;

Clean your hands

Even though you can’t see them, there are hundreds of germs on your hands from touching things. You should wash your hands often and properly with soap for at least 20 seconds. This is important especially when you have contagious people around you who decided to come to work instead of recovering at home. If you don’t have time to constantly go to the bathroom to wash your hands, you can use an easier solution and purchase tiny hand sanitizers that will fit in your purse, or a backpack. Hand sanitizers come in many different scents and colors, and they make a perfect stocking filler!

Don’t get too close

There are some people who will never miss a day of work unless they are absolutely dying. Even the flu is not able to discourage them from coming in. Stay as far as possible from such co-workers because they are highly contagious and, as you may expect, they spread their virus. Try to avoid shaking people’s hands as they transfer tremendous amount of the flu germs.

Don’t wait until it’s too late!

We always educate our patients on a number of precautions they should take to avoid getting sick. There are many more things they can do to prevent the seasonal flu than mentioned in this article, such as: cover their mouth and nose, sip on some tea or natural juices, or get enough sleep, etc. Nevertheless, we strongly encourage everyone to get their flu shot in Spring Hill as soon as possible. That is definitely the very first step that should be taken to protect themselves.

Contact Us to schedule your flu shot in Spring Hill todayor simply drop in!

Our Medical Team at LifeGuard Urgent Care wish you a happy and HEALTHY 2018!


What do you need to know about school physical exam in Spring Hill?

physical exam in spring hill

As you knowit is wise to get your annual physical because it checks your general health and identifies any medical problems that may be an issue in the future. Moreover since its important for adultswhy wouldnt it be essential for your children as wellespecially taking into consideration how much your child changes over the course of a year. A school physical exam in Spring Hill will update you on your kid’s health, development, and growth. As well as eliminate or detect any potential medical conditions that with time might become serious.

Below we are answering the most frequently asked questions about school physical exams in Spring Hill. If we have not addressed not only any of your questions but also concerns, don’t hesitate to contact us, our friendly staff is always happy to help you.

Is a school physical exam absolutely necessary for kids?

Whether or not an annual school physical is required depends on state and school itself. Sometimes it’s your choice if your child will get his/her exam. Nevertheless, we strongly encourage all parents to set up an appointment for their offspring every year. It’s an opportunity for the parents to ensure their children are developing appropriately. Have no underlying health issues, and all their vaccines are updated. Bear in mind that schools in different states have different vaccination requirements. Besides, regular physical exams are a great way of building your child’s medical history.

Why do schools require annual physicals?

Those schools that require a school physical exam always want to make sure that the children are protected against any serious diseases that might be a threat to other students, their friends, etc.

What examinations are required by schools?

Each state has its own requirements as for the level of physical examIn Floridaeach yearstarting from kindergarten and finishing on the 12th grade, all students have to get a school physical exam. Even though there is no specific document that needs to be submitted, the state does recommend a School Entry Exam form that has to be filled out by the physicianIn Florida, students must also provide an immunization records while enrolling in the school.

Between kindergarten and the 12th gradeit is required for students to be vaccinated against the following in the state of Florida:

  • DTaPat least four doses
  • MMRtwo doses
  • Varicellaat least two doses
  • Hep Bthree doses
  • IPVat least four doses
  • Tdapwhich must be completed by the seventh grade1

During the school physical exam in Spring Hill, we always make sure that your child gets all the shots they need.

When is the ideal time to schedule a school physical exam in Spring Hill?

The best time to schedule your child’s physical is before the next academic year begins. Most of our young patients who get their school physical exam in Spring Hill visit us in Summer. However, since some camps may require submitting your kids’ physical. We encourage you to set up an appointment for your children in Spring. Although don’t delay until the last month before school because that is the busiest period and slots tend to fill up very fast.


How to prepare your child for his/her school physical exam in Spring Hill?

First of all, talk to your child. Explain to them what does the exam look like (tell them about how the physician will check their eyes, ears, blood pressure, weight, height, etc.). Let them know about the immunizations they will receive. And finally ask them if they have been experiencing any pain or discomfort lately. And make sure to bring that up during the visit.  The more your child knows about the exam, the less stress the appointment will cause. Second of all, think whether you have noticed anything odd about your child’s health condition. List all the over-the-counter medications they are taking. And don’t forget to mention any changes in your family medical history to the doctor.

What’s the difference between school and sports physical?

The main difference between those two is their purpose. Sports physicals are mainly aimed at injury prevention. Moreover based on the results of the exam. The physician will determine whether or not a student is eligible to play a particular sport. Without risking any health issues related to heart, lungs, etc. Apart from evaluating overall health and ability to perform, our physician may also give you some tips on how to avoid getting injuredWhereas, school physicals, as mentioned before, focus on more issues than just a child’s capability of participating in sports.

However where should I take my child for their school physical exam in Spring Hill?

Don’t delay with your children’s annual school physical. Make sure that your beloved young ones are healthy and able to fully enjoy their school year. At LifeGuard Urgent Care your kids’ health is our top priority. Schedule an appointment today or give us a call if you have any questions.

1 http://thedoctorscenter.com/physicals/back-school-physicals/

This article was written on behalf of the practice by RedCastle Services. RedCastle specializes in Online Marketing for Doctors, including Medical SEO, SEO for doctors, and Medical Website DesignContact RedCastle Services today to find out how we can help your practice increase its number of online patient referrals.


Spring Hill Urgent Care – What are the most common job-related injuries? Part 1

Spring Hill Urgent Care first aid

Spring Hill Urgent Care – Regardless of who you are, an injured worker, an employer, an adjuster or a risk manager, you know very well that accidents at work are inevitable. Depending on what kind of a job an employee performs, the risk of getting injured varies. For example, a construction worker is far more at risk of falling from a high place than an office worker. Nevertheless, there are many common injuries and accidents that happen across all employment sectors. In today’s article, we are revealing some of the most common job-related injuries that we treat at our Spring Hill Urgent Care.

1.  Slips and falls

Employees who have slipped, tripped, or fallen at their workplace are types of patients we frequently see at our  Spring Hill Urgent Care. They usually hurt themselves by either slipping on the wet and slick floor, or tripping over something lying on it. It is very easy to avoid getting injured. That way simply by making sure that any spillages and leaks are immediately cleaned up. What is equally important is to keep drawers closed to ensure no one will trip over them. The same rule applies to cupboards. They should never be left open as in case any object inside of them falls out and ends up on the floor. This may then cause an employee to stumble over it.

2.  Overexertion

Those injuries result from an excessive physical effort related to lifting, pushing, bending, twisting, pulling, holding, or poor posture. Overexertion injuries most typically affect the wrist, neck, knee, ankle, groin, or shoulder. Learning about the proper lifting, carrying, or moving techniques may greatly decrease the risk of overexertion. Other factors contributing to those types of injuries are fatigue, workload and stress. Overexertion has been reported to be the most expensive workplace injury.

3.  Being hit by falling objects

Objects that either fall from shelves or are dropped by another employee often cause minor injuries such as cuts or abrasions. However, falling debris or collapsing structures may contribute to significant health injuries. These include: concussions, brain damage, paralysis, blindness, or even amputations. Our Spring Hill Urgent Care suggests several solutions to prevent such accidents. For instance, keep a clean worksite, use protective equipment, implement fences or barricades to keep employees out of fall zones, use nets to catch falling objects.

4.  Collisions and crashes

These are injuries which occur when workers get hurt in auto accidents. Such injuries may sometimes result in significant disability, loss of body parts, or amputations, and some of them are unfortunately even fatal. That is why it’s so important for the employer to implement safe driving policies to reduce the number of those accidents. Encouraging employees to do a Safe-Driver training course is another way to prevent such accidents.  

5.  Walking into objects

These types of injuries are quite common. Many employees at some point happen to walk into an object like a door, window, table, chair, etc. Even though they don’t belong to the group of serious life-threatening injuries, they can definitely hurt. At Spring Hill Urgent Care, we are often visited by patients who ran into an object at work. As a result suffer from a head, neck, foot, or knee injury. Fortunately, it is very easy to prevent those types of injuries by keeping the work environment safe from any hazards that people can easily walk into. Another tip, which may seem mundane and obvious, is simply to stay alert and try not to wander absent-mindedly across the hallways too much.

At our Spring Hill Urgent Care, we accept workers’ compensation insurances and provide the best care to the patients who got hurt at work. We help them get on their feet as safely and as quickly as possible. Contact us today to find out more about our doctors. Walk-ins welcome!

This article was written on behalf of the practice by RedCastle Services. RedCastle specializes in Online Marketing for Doctors, including Medical SEO, SEO for doctors, and Medical Website DesignContact RedCastle Services today to find out how we can help your practice increase its number of online patient referrals.


Spring Hill Urgent Care: What are the most common asthma triggers?

asthma Spring Hill Urgent Care

Spring Hill Urgent Care – Asthma is a chronic health disease which causes breathing difficulties through excessive production of mucus, swelling, and narrowing in the lining of the airways which leads to the lungs receiving less air. If you experience coughing, wheezing, shortness of breath, chest tightness, or fatigue during exercise, it’s possible that you have asthma. If that’s the case, don’t panic, you can control it! First of all, your doctor will prescribe you either quick-relief or long-term control medications, depending on the severity of your condition. Secondly, you should bear in mind that asthma attacks are always triggered by something. When you avoid that trigger, you automatically decrease the possibility of having an asthma episode. In this article, we describe a few of the most common asthma triggers and how to avoid them.

1. Allergens

Seems obvious yet so many people who visit our Spring Hill Urgent Care aren’t aware that their asthma attack was caused by contact with one of the allergens. Pollen, mold, dust mites, cockroaches, and even your beloved pet are only a few examples of the triggers that may cause your body’s immune response. Unfortunately, sometimes it’s not that easy to completely eliminate an allergen from your life, e.g. would you get rid of Buddy because it turns out that your newly married wife is allergic to him?

Nevertheless, there are some ways to limit your exposure to the allergens. Possible solutions are: keeping your pet outside / away from your bedroom, have your house dusted on a regular basis, try washing your sheets in hot water at least once a week, and keep garbage in closed containers. Those are just a couple possible ways to stay away from the allergens. Contact our Spring Hill Urgent Care physicians to get even more advice on this matter.

2.  Smoking

Smoking or being in a close proximity to a person who smokes extremely irritates your lungs’ airways. What’s more, using cigarettes may permanently damage your airways. If you are a smoker the best thing you can do for yourself is to quit right away. When is comes to passive smoking, you may either walk away from those who are smoking, or ask them not to smoke (which might be very challenging), or if they are your friends, politely instruct them to go outside.

3.  Weather

Believe it or not, changes in temperature and humidity may also contribute to your asthma episode. Cold and dry air that you inhale may cause lung inflammation. The best way to avoid weather-induced asthma attacks is to wrap your neck in a thick scarf that covers your mouth and nose while outside in cold weather, or if it’s hot weather that makes your asthma worse, do your best to stay in an air-conditioned place during the hot season.

4.  Stress

Stress is a factor that causes very severe asthma attacks. It is not quite certain what is the reason behind it, however, some physicians believe that stress causes constriction of the muscles in the airways that reside within the lungs and as a result they tighten up triggering chest tightness in people with asthma. Don’t let stress overwhelm you and control your life – try breathing exercises or meditating which may help you relax and calm down. Another solution is talking to a friend or someone who you trust and simply vent. Don’t let the frustrations accumulate in you and weigh you down. Our professional medical team at Spring Hill Urgent Care is ready to help you out and give you some tips on how to deal with stress.

5. Exercise

Physical activity is important for everyone’s health, nonetheless, there are some sports that may trigger an asthma attack. When you work out, your body requires more oxygen and therefore forces you to breathe faster which could cause exercise-induced asthma (EIA). How is that possible? When you breathe slowly the air you inhale is warmed and moistened by your respiratory system and upper airways, however, when you start breathing faster, you most probably inhale air through your mouth which is cooler and drier. What you can implement to minimize the symptoms is to always do a short warm up before you start your exercise, try to breathe through your nose at all times while working out, try not to overdo yourself during strenuous exercise which is the easiest way to trigger an asthma attack.

Spring Hill Urgent Care

If you suffer from asthma or suspect that you may have it, don’t wait until your symptoms worsen – contact our Spring Hill Urgent Care where we will help you effectively cope with your condition. For more information about the services provided at Lifeguard Urgent Care, visit our website or contact us.