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How To Prepare For Your DOT Physical

DOT physical Hernando County

According to state law, all commercial drivers in Florida are required to take the Department of Transportation (DOT) health exam every 24 months. The required fitness test determines whether a person is fit to safely operate a commercial vehicle. Drivers who successfully pass their DOT physicals receive a DOT card valid for two years and are permitted to operate a commercial vehicle. The whole DOT physical examination is a quick process, at the same time, it is also critically important.

To help you better prepare for your DOT health examination. DOT physical in Hernando County will be providing you with information about the things you should prepare before your DOT physicals.

  • Lay off energy drinks and coffee for 24 hours before your scheduled DOT physical

Caffeinated drinks have the capacity to raise your blood pressure, which will result in being permanently restricted or disqualified. For instance, the normal blood pressure is 120/80, if it becomes higher than that approximately 140/90 the results of your DOT health exam will not turn out good. Therefore, be prepared by avoiding caffeinated drinks or stimulants such as coffee, tea, soda, energy drinks and certain cold and allergy medications.

  • Limit your salt intake a week before your DOT exam

Too much salt intake can elevate your blood pressure. The main sources of salt are: processed foods, salty meats such as ham, bacon and sausages, chips and canned goods. A week before your DOT physical, those are the foods you should avoid to prevent having high blood pressure.

  • Get a good night sleep and wake up early so you don’t feel rushed

Make sure you have a good night’s sleep before your DOT physical so you feel relaxed. If you arrive at the facility feeling rushed, tired or even fatigued, it can hugely affect your health as well as your blood pressure.

  • Take all your usual medications as soon as you wake up in the morning

This is very important, especially for individuals with diabetes and hypertension. A missed dose of your blood pressure medication may result in elevated blood pressure that may occur during the DOT exam. Also, remember to bring all your medications in their original bottles to show the doctor.

DOT physical Hernando County

  • Avoid eating big meals before your DOT physical

This is very important, especially with individuals who have diabetes. Having a large meal before your DOT physical triggers a spilling of sugar in your urine test which may result in abnormal urinalysis. Thus, eat something that is light and healthy.

Also,don’t forget to drink plenty of cold water to be well hydrated and so you can provide urine specimen, doing so also lowers your blood pressure.

  • Come to your DOT physical appointment prepared

Before your DOT physical examination appointment make sure you have all the proper documents with you, including your medical report history and a list of our current medications or prescriptions. You should also arrive wearing your eyeglasses or lenses for the eye test.

Following the tips listed above and maintaining a positive attitude will allow you to have a pleasant experience during your DOT physical examination.

If you still have a question or concern that we didn’t address, talk to our professional staff to find out more about a DOT physical in Hernando County. Our highly-trained staff will happily walk you through a DOT physical exam and make sure that it’s as stress-free as possible. We value our patients and will make sure that you won’t get wrongly disqualified. Contact us today to schedule an appointment.

DOT physical Hernando County

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding your health.

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5 Common Post-auto Accident Injuries

auto injury clinic spring hill

According to the National Highway Traffic Safety Administration (NHTSA), there are more than 3 million people in the United States who are injured due to vehicular accidents each year. The estimated economic cost of car accidents is costing $277 billion each year or around $897 per person. Getting into an auto accident is a traumatic experience that may change the course of a person’s life in an instant. Its symptoms don’t usually manifest immediately in the first days, weeks or even months. If they are left untreated, they may get worse and cause several health problems over a period of time.

For your overall health and well being, it is important to immediately visit an auto injury clinic in Spring hill, so your post-auto injuries can be properly diagnosed and treated, and to allow your medical insurance claims to be properly utilized.

While auto accidents injuries vary depending on the circumstances, there are some common accident injuries you should know about. This article will give you a general overview of common post-auto accident injuries you should watch out for.

  • Traumatic brain injuries

Traumatic brain injury is caused by back and forth head whips and head strikes that occurred during the car accident. The brain trauma can cause long-term damage to brain functions. This kind of injury does not show its symptoms right away. After a few months the symptoms may include:

  • Becoming forgetful
  • Gradual personality change
  • Getting easily irritated or angry

auto accident clinic spring hill

It is necessary to seek neurological consultation after a car accident, especially when the person suffered from concussion, headaches or has experienced a series of unconsciousness.

  • Psychological injuries

When a person experiences a traumatic event the damage doesn’t only show physically, but also psychologically and emotionally. Going through a traumatic accident can cause “phobia”, which means a person can develop an extraordinary fear of driving or staying in a car.

If the phobia becomes severe the person can eventually become housebound, making them unable to use a car for any purpose. If phobias have developed, it is important to immediately seek psychological help. Psychologists are highly trained in performing techniques that can help patients overcome their phobias.

  • Whiplash

Neck and back strains are very common in auto accidents, they are generally known as whiplash. But, this kind of injuries is more serious than a mild strain. Often,  the force that is caused by a collision can cause the tissue between the vertebrae of the spine to rapture, which results in herniated discs. This will eventually put pressure on the nerves in the spine, causing chronic to severe pain, numbness, and loss of control of muscles in your arms or legs.

The symptoms may show up right away, but can also develop and over several weeks or months after the auto accident. This type of injury may require surgery or other treatment options. If left untreated it can cause a long-term disability.

auto-injury doctor in Spring Hill auto injury clinic Spring Hill

  • Shoulder injuries

Since shoulder belts only wrap over one shoulder, the thrown away impact brought by the collision is only focused on one shoulder. The collision can result in a twisting motion to your body. The force itself may cause different injuries to the shoulder such as deep bruising, shoulder strains, severe tears of the shoulder ligaments.

Shoulder injuries can become worse with time, which can eventually become chronic when ignored. Consult an auto injury clinic to prevent this from happening.

  • Knee injuries

A person is thrown forwards in a collision and strikes their knee on the dashboard or jams the breaks hard. This can cause direct trauma to the knee, resulting in different types of knee injuries such as shattered patella, torn meniscus or patellar chrondromalacia.

Over a period of time, if left untreated, the injured knee will be inflamed until the injury symptoms become obvious.

auto injury clinic spring hill

Seeking medical treatment at an auto injury clinic in Spring Hill is recommended if the condition of the injured person is not life-threatening. The waiting time is minimized compared to ER rooms. The consultation and treatment is guaranteed to be affordable, compared to exorbitant amounts on hospital bills.

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding your health.

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5 Helpful Tips on How to Avoid Auto-Accident

car accident clinic spring hill

It is important to keep in mind that when driving, your safety should be your priority.  Practicing safe driving is a simple thing to do, but since most people are often occupied and ALWAYS in a rush, safety is often overlooked, disregarded or plainly forgotten. Because of that, there are 6 million car accidents in the U.S every year, causing 90 deaths.

To avoid tragic accidents from happen, an auto-injury clinic in Spring Hill gives you five helpful tips to avoid auto-accidents.

  • Drive without any distractions

Whether you will be heading from one place to another. It is important to free yourself from any sorts of distractions, such as texting, kids screaming or even arguing. When you feel distracted, it is best to pull over and handle the situation well. Keep your focus while driving because distracted driving is one of the most common causes of car accidents.

  • Drive at a lower speed

Exceeding the required speed limit can cause devastating consequences, especially for the people in the vehicle and other road users. Remember that if you increase your speed, you are also increasing your possibility of having a car accident. 31% of all fatal crashes are due to speeding, so drive at safe speeds.

auto-injury doctor in Spring Hill auto injury clinic Spring Hill

 

  • Ensure your driving area is clear

Whichever place you may go always ensure that your driving area is clear, especially at an intersection. Always look both ways before moving to make sure someone who is aggressively driving towards the red light will not cause you danger. It is best to always be conscious of your surroundings to avoid tragic accidents.

  • Change lanes appropriately

It’s appropriate to always check your mirrors and to signal before changing lanes. Also, carefully check for other vehicles that might be in the blind spot. Carelessly changing lanes, leads to accidents, causing an auto-injury. Make sure you are always following proper driving rules and utilize standard courtesy when changing lanes.

  • Perform routine maintenance

This is the most important thing to do! Perform routine maintenance to understand your car’s performance. Check if the brakes and tires are in good condition, change fluids, etc. Your car will definitely perform better when you keep it in a good condition and it will ensure safety.

If you or your family members have had an unfortunate injury due to a car accident, auto-injury clinic in Spring Hill provides immediate treatment care with the help of its team of skilled health care professionals.

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding your health.

 

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What to expect after an auto accident?

auto-injury doctor in Spring Hill auto injury clinic Spring Hill

Auto accidents are never pleasant or planned. Actually, they are terrifying and often traumatising or deadly. Unfortunately, they’re not a rarity. Studies show that in 2015 roughly 6.3 million fatal, injury and property damage crashes occurred in the US alone. With nearly 264 million registered vehicles on the roads, it is inevitable that accidents will happen – as our auto-injury doctor in Spring Hill warns, there are many things to look out for, including careless drivers. The best thing you can do for yourself is to be aware of all aspects surrounding an accident prior to it happening.

Below we have compiled a list of 5 things that you should do post-auto accident to put yourself in the best position for your health, for your insurance claim and for your DOT physical in Hernando County.

1. Stop, protect the scene and call the police

Do not drive away from an accident, however minor it is.

Especially in the dark, protecting the scene can save lives – make sure the scene of the accident is visible from a distance, so other drivers don’t get involved. Also, protect yourself from the vehicles by disabling the vehicle and waiting for help on the side of the road – if possible move the vehicle off the road to ensure safety for the traffic.

Calling the police might not seem necessary in minor accidents, but insurance companies might be more generous to drivers who can provide a police report. So, if you don’t know your insurance policy by heart, be safe and call the police.

2. Take photos and exchange information

When waiting for police and assistance to arrive make sure to collect your own copies of photos and information about the accident and the other parties involved. The police, unfortunately, is a busy institution, hence it is not uncommon that some less urgent files get lost in the sheer amount of documents the stations have to go through. The details from the accident scene will be needed by your insurance company and your attorney, so collect your own copies to spare yourself trouble in the future. 

3. Truthfully report the accident

When making the police statement, do not speculate, exaggerate or misstate any facts – it is better to say that you don’t remember something exactly than creating your own version of the events. For your own security ensure that the other persons from the accident make accurate statements. Also, inform your insurer as soon as possible. All the statements should include the injuries that were incurred during the accident, however, it is known that some pains and injuries become apparent a few hours after the accident. In that case, seek medical assistance and get in touch with the police, your insurer and DOT physical authority immediately.

4. Get a medical check-up

As we have stated above, it is common for auto accident injuries to show up after some time. Our auto-injury doctor in Spring Hill stresses the importance of contacting a doctor immediately because in many instances injuries are zero-symptom injuries, for instance, internal bruising, trauma, or joint injuries. Additionally, if you are a commercial driver, then you must get a medical assessment to keep your DOT physical in Spring Hill valid.

The auto-injury clinic in Spring Hill often deals with the following post-auto accident injuries:

  • Whiplash
  • Headaches
  • Fractured bones
  • Shoulder pain
  • Lower back pain
  • Neck sprains
  • Arm and leg injuries
  • Scrapes and cuts
  • Concussion
  • Numbness

5. Protect your rights

Last, but not least, contact your attorney. Do this to make sure crucial evidence does not get overlooked and you are treated fairly, lawfully and receive the compensation that you are entitled to. Insurance companies most likely will request a statement, so create one alongside your attorney, who will give you legal advice. Your attorney can also advise you on how to ensure full compensation for your vehicle, and on how to get the best medical treatment available.

With this knowledge, if an accident occurs, your adrenaline-rush kicks in and your instincts sharpen, at least the aftermath will not come as a surprise!

Most importantly, whether you experience an auto accident might be out of your control, but remember that you can still do your best to avoid it! Our auto-injury clinic in Spring Hill provides a detailed list of suggestions on how you can be safer on the road, starting from fastening your seatbelt and lowering the volume on your radio to getting enough sleep every night and expecting the worst from other drivers.

Following these steps will ensure your health is in the right hands, and your insurance claim and DOT physical in Hernando County are taken seriously.

 

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding your health.

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What’s Up Doc Series – Flu Season Update – NEW!

flu shot spring hill

Every true history must force us to remember, that the past was once as real as the present and as uncertain as the future

G.M. Trevelyan 1862-1962

Did you know its been 100 years since the devastating flu pandemic of 1918-1919? It was caused by a H1N1 virus of avian variety. There is no consensus on the origin of the virus, however it was first identified in the United States with infected military personnel in the spring of 1918.
The estimates are about 500 million people infected worldwide (1/3 of world population) with the number of deaths approaching 50 million. In the U.S., about 675,000 people died from the flu.
Fast forward 100 years, 2019, and we now have vaccines, anti-viral medication, and advanced medical surveillance, diagnositcs, and treatment to prevent another Flu apocalypse that the world experienced in 1918-1919.

Still not too late to Vaccinate!

FLORIDA FLU UPDATE 1/12/2019 Week 2
  • Activity decreased in week 2 similar to past seasons;
  • Most counties including Hernando, Citrus, and Pasco reported mild activity;
  • The best news, no new Pediatric associated deaths;
  • Its not too late to vaccinate for the 2018-2019 season, however the window is closing and supplies are declining. This is even more important if you are planning on travelling to high activity states (New Jersey, Connecticut, Massachusetts, New Hampshire, Pennsylvania);
  • Please continue your everyday precautions!
Stay Healthy My Friends!
Doc Scott
You will find the original blog post here:

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After an auto accident: I feel fine, do I need to see a doctor?

auto-injury doctor in Spring Hill auto injury clinic Spring Hill

Experiencing an auto accident is an unbelievably terrifying, unpredictable and confusing experience. This is something we can all plan for, in terms of car and health insurance, but you can never be prepared for it – it always comes as a surprise. Also, this nerve-wracking situation immediately causes a mental block.

There are so many things on your mind, an adrenaline rush, etc. that make you forget what procedures you should adhere to. And a lot of the time when the results are not too bad, you quickly move on with your life as if nothing happened.

You should not rush with that! Auto-injury clinic in Spring Hill urges auto accident victims to get thoroughly checked up before fully moving on – even if you don’t think it’s necessary.

Experiencing an auto accident is an unbelievably terrifying, unpredictable and confusing experience. This is something we can all plan for, in terms of car and health insurance, but you can never be prepared for it – it always comes as a surprise. Also, this nerve-wracking situation immediately causes a mental block.

There are so many things on your mind, an adrenaline rush, etc. that make you forget what procedures you should adhere to. And a lot of the time when the results are not too bad, you quickly move on with your life as if nothing happened.

You should not rush with that! Auto-injury clinic in Spring Hill urges auto accident victims to get thoroughly checked up before fully moving on – even if you don’t think it’s necessary.

Below we will explain why it is important to seek a medical check up after an auto accident, whatever the circumstances, and we will provide you with guidance about your DOT physical in Hernando County.

auto injury clinic Spring Hill

I’m feeling fine, should I see a doctor?

YES! All auto accidents are different. They differ in the amount of people or vehicles involved, in location, in seriousness, and in many more factors. However, regardless of the type of the accident, you should seek a medical check up immediately. Our auto-injury doctor in Spring Hill specialises in non-life threatening post-accident conditions and advocates that everyone should see a doctor post-accident, even though it’s not mandatory.

The auto-injury clinic in Spring Hill also states that people often show no visible signs of injury, but zero-symptom injuries are incredibly difficult to diagnose and treat. Zero-symptom injuries often include internal bruising, whiplash, trauma and joint injuries. Diagnosing those and treating them straight away reduces the risk of further complications or health issues in the future.

Getting a medical check up post-accident is not only crucial for your health now and in the future, but also for your insurance. Many insurance providers will reject your health-related claim if you have postponed treatment under the suspicion that your intentions are dishonest and your injury was not actually caused by the accident.

My DOT Physical

If you are a commercial driver in Florida, you are required to go through a Department of Transportation (DOT) Physical exam as it determines whether or not you are in a physically sufficient condition to safely operate a commercial vehicle. Obtaining a DOT card is mandatory. The DOT physical in Spring Hill is a strict examination as it provides the public with security that you are in the best condition to be responsible for their safety.

After being involved in an auto-accident, commercial drivers should adhere to the suggestions in the previous section – immediately seek medical advice for your own health benefit and to ensure good treatment from your insurance companies.

However, it is particularly important for you, as your career is at stake. In order to continue your career your health must always be in line with the DOT Physical requirements, therefore, post-accident, do not hesitate to contact the auto-injury doctor in Spring Hill.

Auto accidents are incredibly stressful situations and your judgement may be biased. Do not neglect your health, contact an auto-injury doctor immediately after an accident – they are professionals that will guide you all the way to full recovery!

 

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding your health.

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What’s Up Doc Blog Series – Flu Season Update!

flu shot spring hill

Flu update from the CDC week 52 ending December 29.

Dear Patients!

We have seen an increase in the number of flu cases this past week at our Urgent Care clinic in Spring Hill. The purpose of this article is to refresh your knowledge about the Flu and what you can do to combat this seasonal illness.

10 Key Facts About the Flu:

 

  1. 1. Flu is a contagious respiratory illness caused by the influenza virus that infect the nose, throat and sometimes lungs. It can cause mild to severe illness.

 

  1. 2. People with the flu often feel some or all of the following symptoms. Fever, cough, runny nose, body aches, headache, chills, fatigue, sometimes nausea and vomiting.

 

  1. 3. Flu spreads with cough, sneeze, or close talking. Also by touching surfaces that contain the virus and then touching your face.

 

  1. 4. Period of Contagiousness; Most contagious in the first 3-4 days of symptoms. I is possible to infect others 1 day before symptoms and 5-7 days after becoming ill.

 

  1. 5. Onset of Symptoms; The time when a person is exposed and infected with the flu, to symptom onset is about 2 days. This can range from 1-4 days.

 

  1. 6. Complications of Flu; This can include bacterial pneumonia, ear infections, sinus infections, and worsening of chronic medical conditions such as congestive heart failure, asthma, or diabetes

 

  1. 7. People at High Risk; Anyone can get the Flu, but some people are at high risk for serious complications. This includes individuals above the age of 65, any age with certain chronic conditions including but not limited to Asthma, Diabetes, or Heart Disease. Pregnant women, and children younger than 5 years.

 

  1. 8. Preventing the Flu; First and most important step in flu prevention is to get a Flu Vaccine. Flu Vaccine has been shown to reduce Flu related illnesses and the risk of serious Flu complications that can result in hospitalization or even death. Also, everyday preventive actions like avoiding people who are ill, covering cough and sneezes with your arm, and frequent hand washing.

 

  1. 9. Diagnosing the Flu; It is difficult to distinguish Flu from other viral or bacterial respiratory illness based on symptoms alone. Rapid Testing is helpful, however not 100 percent accurate. The combination of symptoms and testing will determine best course of action.

 

  1. 10. Treating the Flu; There are influenza antiviral drugs that can be used and are more effective when started within 48 hours of symptoms. Discuss with your Doctor and Pharmacist.

The Bottom line

 

The flu is here and the CDC has designated Florida as a widespread state as of week 52.

New cases are being diagnosed everyday in multiple medical facilities in our community. Still time to vaccinate. See your Doctor early if you suspect your symptoms might indicate the Flu.

Click here to find out more about Flu Shots in Spring Hill

Stay healthy my Friends!

Doc Scott

flu shot spring hill

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Driving Home for Christmas and Holidays: Part 2 – On the Road

car accident clinic spring hill

It’s Holiday time! Your last shift at work doesn’t seem so bad anymore – you’re flying through the piles of paperwork as you are waiting to get home to your loved ones. As we mentioned in Driving Home for Christmas and Holidays: Part 1 – Plan Ahead, the drive home is undoubtedly an exciting time filled with many strong emotions, and unfortunately it is also a time of rushing. And with rushing come recklessness, impulsiveness and carelessness, which can lead to car accidents.

It’s Holiday time! Your last shift at work doesn’t seem so bad anymore – you’re flying through the piles of paperwork as you are waiting to get home to your loved ones. As we mentioned in Driving Home for Christmas and Holidays: Part 1 – Plan Ahead, the drive home is undoubtedly an exciting time filled with many strong emotions, and unfortunately it is also a time of rushing. And with rushing come recklessness, impulsiveness and carelessness, which can lead to car accidents.

The holiday season is one of the most accident intense seasons on the road – on average over the 3-day Christmas celebration an unbelievable 343 people die in traffic accidents. But do not let this to hinder your Holiday spirit just yet, if you are involved in an accident on the road get in touch with our specialist car accident doctor in Spring Hill who will be there for you to evaluate your injuries. Our doctors state the most common auto injuries include whiplash, headaches and fractured bones, but there are many more potential non-life threatening injuries, which you can learn about in our Spring Hill auto-injury clinic.

There are multiple reasons why so many accidents happen and some are beyond your control, like other drivers being under influence. However, there are many things that you can do, whilst on the road, to reduce your chances of getting into an accident. Below we list 5 crucial things that you can do on the road to make your drive home safer.

car accident clinic spring hill

1. Be focused

Driving requires your full undivided attention in order to get you to your destination ALIVE! Distractions include your mobile phone – calls, texts or even just receiving and reacting to notifications, checking your appearance, reaching for something or changing the song on your radio. All of these activities can be easily avoided by planning ahead. Arrange calls to happen before or after your drive, put your phone out of your sight and make sure everything you may need is within your reach. And if you forget to do that, just make a quick stop when needed.

2. Be well rested

This cannot be stressed enough, being rested makes us more aware of our surroundings, better decision makers and increases our responsiveness, so already making you a safer driver. We know that getting the recommended 8 hours of sleep might not always be possible, especially before a long break from work, so when on the road do not shy away from taking multiple breaks to recharge. The AAA released a statistic stating that 1 in 5 fatal crashes involve drowsy drivers. So if taking breaks is not possible for you, make sure to take a co-driver or a companion to keep you alert and awake with music or a conversation.

3. Assume other drivers WILL make mistakes

In hindsight not only think about your own driving performance, but also do not rely on the expectations you have about other drivers. Other drivers might be distracted, under influence, or just naturally careless. Our car accident doctor in Spring Hill stresses that many drivers on public roads are not prudent and cautious enough causing accidents to happen. Thus, always assume that the other drivers will not follow road laws or behave the way you would. This way you are automatically giving yourself an escape route should the other drivers act dangerously.

4. Stick to the law requirements

This should come without saying, but it is hugely important to emphasise how important sticking to speed limits, fastening your seat belts, using your lights and applying the 3-second rule of distance is to ensuring your own and others’ safety! Our auto-injury clinic in Spring Hill stresses that following the laws and behaving defensively gives you better control over your vehicle, more time to react to danger and makes you more aware of your surroundings. Also, these actions will make you less likely to experience life-threatening injuries if an accident does occur.

5. Say no to holiday drinks at work!

In your past experiences that one gingerbread espresso Martini would not be enough to affect you, but what you are not considering now is how tired you truly might be or how well your organism has taken in your lunch. So this one cocktail might hit you a little bit more than you may think.

In 2017 the CDC released an article stating that in the US alone 29 people die EVERY DAY in motor vehicle accidents involving alcohol-impaired drivers. And combining that with the general increased number of accidents over the holiday season makes up a terrifying statistic.

So keep that in mind before having a drink. And if you can’t help saying “yes” at least have plenty of hearty food with it and give your body plenty of time process the alcohol.

It is still a possibility that an accident will occur – not necessarily a major one. So the car accident doctor in Spring Hill urges you to not ignore even a minor accident because many symptoms of injuries do not show immediately, but if left untreated can lead to further complications.

Applying these 5 crucial behaviors will not make you 100% resistant to dangers on the road or accidents, but it will certainly make you more aware of potentially dangerous situations and hence help you avoid them better.

Remember, being alert and a sensible driver puts you in a stronger position to deal with other people’s poor driving habits.

Happy Holidays!

spring hill auto injury clinic

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding your health.

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Driving home for Christmas and Holidays: Part 1 – Plan Ahead

spring hill auto injury clinic

Holidays, what a wonderful time of the year. We countdown the days and then the hours until we get to carelessly spend time rejoicing with our family and close friends. To enjoy delicious food, free time and lovely company. It comes at no surprise that the lead up to Holidays is stressful, busy and blissful – we want to get everything done and dusted in time. This does not exclude the drive home.

Holiday Season is a beautiful time of anticipation and excitement, but the stress doesn’t fall far away from it.

Car accidents are particularly ample in December, so you know your journey home will be longer than usually AND more dangerous. To avoid risk, extra unnecessary stress and unpleasantries, planning your journey home for Holidays is crucial!

Holidays, what a wonderful time of the year. We countdown the days and then the hours until we get to carelessly spend time rejoicing with our family and close friends. To enjoy delicious food, free time and lovely company. It comes at no surprise that the lead up to Holidays is stressful, busy and blissful – we want to get everything done and dusted in time. This does not exclude the drive home.

Holiday Season is a beautiful time of anticipation and excitement, but the stress doesn’t fall far away from it.

Car accidents are particularly ample in December, so you know your journey home will be longer than usually AND more dangerous. To avoid risk, extra unnecessary stress and unpleasantries, planning your journey home for Holidays is crucial!

If unfortunately you become involved in a car accident on your journey home make sure to contact the Lifeguard Urgent Care’s auto-injury clinic in Spring Hill for medical assistance.

Below you can learn why you should plan ahead, what you should plan ahead for and how to ensure you are a safe driver.

spring hill auto injury clinic

Why plan ahead?

Many times when we are stuck in avoidable traffic jams on the way to a meeting or an appointment we bite ourselves for not checking the traffic announcements ahead of time. This feeling is made even worse when you are short of time on the way to your festive house with your loved ones waiting for you.

Driving in a state of stress or tiredness makes the driver less focused on the road resulting in increased recklessness and obliviousness to some dangers, hence making the journey more dangerous. The Holiday Season sees many car accidents – for example, on average 343 people die in traffic accidents each year during the 3-day Christmas celebration.

Thus, especially if you’re making a long-distance drive home make sure to be ready for it – be well rested, hydrated, plan several stops on the way to get some fresh air, stretch your legs and eat something nutritious. Do not assume other drivers will drive safely. Be mindful of reckless drivers.

What to plan ahead for?

This section can be almost infinite! There are so many things we should consider before making any journey in a vehicle – some of them are obvious to us and some can be so abstract that we do not relate to them. Hence, below I have listed 5 things that are of great importance when it comes to increasing your safety on your Holiday journey home, even if they sound obvious.

  • Preventative car maintenance – preferably have your car services before the journey, giving yourself enough time to potentially have to make some fixes, but at least check your oil, tyres, battery and breaks.

  • Plan for your trip to happen in daylight – provides better visibility and less likelihood to come across a driver under influence of alcohol and drugs.

  • Plan your route in detail, including an alternative route – should any unforeseeable instances occur.

  • Check road conditions –  prepare your car accordingly.
  • Be in good shape for a long drive – make sure you are well rested and stay hydrated. Plan several stops on the way to stretch your legs and eat something nutritious.

  • Ensure lack of distractions – do not drive in any state of distress, or when you are expecting to be contacted.

Doing these things prior to the journey can take a lot of pressure off your shoulders when making the journey and prepares you for safely taking another route, which might be longer.

I am a professional driver – how to prepare myself?

It is normal that the pressure from work and household duties gets too much sometimes, so don’t ignore it! You can be a risk to yourself too during the drive home and to others if you are a professional driver. So if the drive seems overwhelming, do not hesitate to take the DOT physical in Spring Hill with Lifeguard Urgent Care – act in time to make it home safely.

The AAA Foundation for Traffic Safety states that 1 in 5 fatal crashes involve drowsy drivers, so BE WELL RESTED. The average adult should have around 8 hours of sleep every night to optimise their functions the next day. Think about this statistic a few days before your drive home, so you are not left with glooming deadlines the night before the drive that will hinder your sleep.

If you are involved in a car accident contact the auto-injury clinic in Spring Hill run by Lifeguard Urgent Care to help you manage your medical treatment.

There are so many things to do before Holidays starts, that planning your drive home in advance might just slip away. And sometimes things can be unavoidable, or unforeseeable, but do not worry! We will cover what to do on the road to increase your safety when driving home in Part 2 of Driving Home for Christmas and Holidays.

Go to: Spring Hill Auto Injury Clinic

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The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding your health.

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Daylight saving time, car accidents and urgent care

auto-injury doctor in Spring Hill auto injury clinic Spring Hill

On October 28, it was the time to “fall back” an hour. Although this gained hour is delightful for the day – an hour more sleep without even planning to! – it can wreak havoc on our routines (children’s routines, especially) and our safety!

Although the end of daylight saving time doesn’t have nearly the impact on our health as the start of it, studies show that there are statistically more car accidents in the two weeks after daylight saving time ends than in the two weeks before. Some doctors suspect it is because we overestimate how rested we are, but some think that it’s simply a function of earlier evenings.

When we fall back in October, suddenly we’re thrown into darkness an hour earlier. That overnight change has the biggest impact on the visibility of pedestrians and cyclists. While drivers knew when to expect them before, it is now dusk or already dark, and it can be hard from them to adjust and react.

Tips for avoiding car accidents – Car Accident Doctor Spring Hill

Lifeguard Urgent Care’s auto injury clinic in Spring Hill has a few tips for avoiding accidents year-round:

  1. Stay alert – Don’t assume that just because you drive a route every day, there can’t be surprises. It is when we drive on auto-pilot that problems go from being minor to disastrous – unexpected pedestrians, bicyclists without reflective gear, a dog running into the street. Especially during the time change, expect the unexpected and drive defensively.
  2. Slow down – The difference between an accident at 30 mph and 50 mph can be deadly. Higher speeds mean you have less time to react to an unexpected event. With more and more people on the road in Hernando County, you might think that there’s hardly an opportunity to speed. Of course there is! Speed is a top contributor to crashes, and those injured end up in our auto injury clinic Spring Hill, or worse.
  3. Cut out distractions – First, it was changing the dials on the radio that was dangerous, then it was changing the CD. In the ‘90s, we got mobile phones in the car, and in the ‘2000s, texting. As the years pass, it seems like all our devices just make us more unsafe. Well – if you use them incorrectly. We can’t emphasize it enough: Put away your phone. No calling, no texting, no photos, no Snaps, no Vines. Your life isn’t worth it.
  4. Get some sleep! – The week after the time change is the perfect time to establish a new routine. Take advantage of the early darkness and go to sleep one hour earlier. Not only will you be more productive at work, you’ll be safer on the road.

 

Our car accident doctor in Spring Hill sees drivers and passengers who have been involved in collisions every day. We want you to avoid it, but if you do get into accident, Lifeguard Urgent Care Spring Hill is available to help. Whether it’s whiplash that requires an X-ray or a broken bone, sprain, or contusion from the impact, our Spring Hill Urgent Care can treat it. We are open 7 days a week!

 

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding your health.

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