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Daylight saving time, car accidents and urgent care

auto-injury doctor in Spring Hill auto injury clinic Spring Hill

On October 28, it was the time to “fall back” an hour. Although this gained hour is delightful for the day – an hour more sleep without even planning to! – it can wreak havoc on our routines (children’s routines, especially) and our safety!

Although the end of daylight saving time doesn’t have nearly the impact on our health as the start of it, studies show that there are statistically more car accidents in the two weeks after daylight saving time ends than in the two weeks before. Some doctors suspect it is because we overestimate how rested we are, but some think that it’s simply a function of earlier evenings.

When we fall back in October, suddenly we’re thrown into darkness an hour earlier. That overnight change has the biggest impact on the visibility of pedestrians and cyclists. While drivers knew when to expect them before, it is now dusk or already dark, and it can be hard from them to adjust and react.

Tips for avoiding car accidents – Car Accident Doctor Spring Hill

Lifeguard Urgent Care’s auto injury clinic in Spring Hill has a few tips for avoiding accidents year-round:

  1. Stay alert – Don’t assume that just because you drive a route every day, there can’t be surprises. It is when we drive on auto-pilot that problems go from being minor to disastrous – unexpected pedestrians, bicyclists without reflective gear, a dog running into the street. Especially during the time change, expect the unexpected and drive defensively.
  2. Slow down – The difference between an accident at 30 mph and 50 mph can be deadly. Higher speeds mean you have less time to react to an unexpected event. With more and more people on the road in Hernando County, you might think that there’s hardly an opportunity to speed. Of course there is! Speed is a top contributor to crashes, and those injured end up in our auto injury clinic Spring Hill, or worse.
  3. Cut out distractions – First, it was changing the dials on the radio that was dangerous, then it was changing the CD. In the ‘90s, we got mobile phones in the car, and in the ‘2000s, texting. As the years pass, it seems like all our devices just make us more unsafe. Well – if you use them incorrectly. We can’t emphasize it enough: Put away your phone. No calling, no texting, no photos, no Snaps, no Vines. Your life isn’t worth it.
  4. Get some sleep! – The week after the time change is the perfect time to establish a new routine. Take advantage of the early darkness and go to sleep one hour earlier. Not only will you be more productive at work, you’ll be safer on the road.


Our car accident doctor in Spring Hill sees drivers and passengers who have been involved in collisions every day. We want you to avoid it, but if you do get into accident, Lifeguard Urgent Care Spring Hill is available to help. Whether it’s whiplash that requires an X-ray or a broken bone, sprain, or contusion from the impact, our Spring Hill Urgent Care can treat it. We are open 7 days a week!


The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding your health.


If I have sleep apnea, can I still get DOT approval?

DOT physical spring hill


Doctors recommend getting 8 hours of sleep a night, but sometimes we just can’t make the time for it. Whether we are working too much, suffering from insomnia, or simply trying to balance too many responsibilities, sometimes 6 hours is all we get. Not getting enough sleep is bad enough for our mental and physical health, according to the National Institutes of Health. In fact, that is why there are limits to how much driving you are allowed to do as a commercial driver. But what happens if your 6 or 8 hours of sleep is interrupted? As rates of overweight and obesity continue to rise in the US, so do cases of sleep apnea, a condition in which a person’s breathing is interrupted during sleep. And lately, some aspiring commercial vehicle drivers have had problems passing their DOT physicals because of the risk of sleep apnea. As providers of the DOT physical in Spring Hill, we are here to help you better understand what the condition is and why so many providers are acting cautiously.

What is sleep apnea?

Sleep apnea is a serious sleep condition in which you stop breathing multiple times while sleeping. As a result, your body and brain do not get enough oxygen and you wake up feeling unrested. Risk factors for sleep apnea include:

  • Being male
  • Being overweight
  • Being over age 40
  • Having a large neck (over 17 inches for men and 16 for women)
  • And more.

If you consider the great majority of the US commercial truck driving force, you’ll see there is some overlap in demographics. But while these are risk factors, they don’t automatically mean you have sleep apnea. However, some DOT medical examiners are using neck circumference and age as a guide to commission a sleep study during your physical, before issuing your medical card. They do this out of concern, but it can be extremely inconvenient if you’re ready to get on the road. What does it mean for you if you’re getting a DOT physical Spring Hill?

DOT physical spring hill

DOT Physical Hernando County and Sleep Apnea

The Federal Motor Carrier Safety Administration has not issued guidance or rules for medical examiners to automatically commission a sleep study in the case of sleep apnea or existence of risk factors for sleep apnea.

Medical examiners, like those doing your DOT Physical in Spring Hill, may still refer potential drivers to a sleep study if they suspect sleep apnea could be affecting the individual’s health and would prevent them from operating a commercial vehicle safely. After all, drowsy driving is as bad as drunk driving, and it is the medical examiner’s responsibility to ensure that drivers are medically fit. But this referral will likely not be based only on neck circumference, but will take into account other risk factors or stated symptoms.

Remember, during a DOT physical in Hernando County, our doctors are focused on ensuring patients meet the minimum federal criteria. However, your employer could have more stringent requirements. If you need to get your DOT physical without hassle, come to Lifeguard Urgent Care. Located in Spring Hill, we accept walk-in patients without an appointment. Still have questions about the DOT physical or want to be sure you’re prepared? Check out our FAQ.


The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding your health.


My stomach hurts – what could it be?

spring hill walk in clinic

First, you hear the rumble, then you feel the pain – or is it the other way around? All you know is that you’re doubled over, grasping your stomach and imagining the end of the world is coming. What could it be? Why does your stomach hurt? Well, the truth is there are lots of different reasons. Here are a few of the most common acute causes of stomach pain.


Is the pain sharp and located in the lower right side of your abdomen? It is possible that you have appendicitis, or inflammation of the appendix. According to the National Institutes of Health, appendicitis is the most common cause of abdominal pain resulting in surgery. It is most common between the ages of 10 and 30, and more common in males than females. If you notice this pain or you suspect you might have appendicitis, come to Spring Hill walk-in clinic immediately. Untreated appendicitis can result in your appendix bursting, which is extremely serious.

Viral Gastroenteritis

What we more commonly refer to as the stomach flu, viral gastroenteritis is definitely no treat. With symptoms like nausea, vomiting, diarrhea, fever and body aches, you not only need to be near a bathroom, but near a bed to rest. Viral gastroenteritis is caused by a number of viruses, and it spreads most quickly in group situations. You can prevent it by washing your hands frequently and properly, ensuring you’re using clean water to cook and avoiding undercooked foods. Most of the time, you need to let this virus run its course, but if you have had diarrhea for three days or more, there is blood in your diarrhea or you are experiencing dehydration, it’s best to come to Spring Hill walk in clinic to restore your fluid balance and get back on the road to recovery.

Food poisoning

Sometimes it can be hard to tell whether you have viral gastroenteritis or food poisoning because the symptoms are quite similar: nausea, abdominal cramps, diarrhea and vomiting, among them. However, the treatment plan is roughly the same: Tough it out unless you’ve had 3 or more days of diarrhea, a high fever, symptoms of dehydration or blood in your urine. If you have any of these symptoms, visit our Spring Hill walk in clinic immediately for treatment.

Indigestion and acid reflux

Although acid reflux can also be a chronic condition, it often appears after eating certain foods or after eating large meals. This is also true of indigestion; however, the causes are different. For acid reflux, your lower esophageal sphincter (LES) begins to function improperly or doesn’t close tight enough. This allows digestive stomach acid to escape from the stomach up to your esophagus, which gives the burning sensation of heartburn. Indigestion can have many underlying causes, although it is often associated with ulcers and gastritis.

In both cases, over-the-counter treatments are acceptable as a first line of defense; however, if you use antacids for more than 2 weeks (in the case of acid reflux) or you have bloody vomit or trouble swallowing (in the case of indigestion), it is necessary to seek help immediately from your Spring Hill walk-in clinic.


Lifeguard Urgent Care – Spring Hill Urgent Care

If you have unexplained stomach pain which doesn’t seem to be going away after a few days, or your symptoms are severe, Lifeguard Urgent Care is here to help. We are open 7 days a week so that we are there when you need us and for a more affordable visit than the ER.