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What are 3 benefits of school physicals for college students?

school physical in Spring Hill

Going to college is an exciting life event. Most high schoolers are finally going to leave their hometowns, make new friends, and dive into a completely new environment. All the preparations for this next, immense change in their lives require time and commitment. On the long “to do list” that these future students will be slowly but surely checking off, there is one thing that can’t be missed – the school physical. Many colleges require their freshmen to undergo a pre-entrance physical; honestly speaking, though, it’s in your best interest to get a checkup of your health before the school year starts, even if your college of choice doesn’t require one.

LifeGuard Urgent Care highly recommends that all parents encourage their children to get a school physical in Spring Hill for three main reasons.

1.   Stay on top of your health

First and foremost, school physicals give you a chance to check out what’s going on in your body and make sure that there are no underlying medical issues that could become serious problems in the future. With any health abnormalities, the sooner you act, the better for you. On top of that, it’s good for you to start the next phase of your life with peace of mind, knowing that you are healthy and capable of completing your programs and courses at the highest level.   


2.  Avoid complicated tests and exams

It has still been surprising to many of our patients how much the examiner can learn about their health by simply observing their appearance. Visual assessment includes: facial appearance, posture, motor assessment, orientation, as well as mental quickness. You don’t have to undergo any complicated tests in order for certain existing diseases or medical conditions to be recognized. One of our experienced staff members will assess you right away based on your general appearance. At our Spring Hill walk in clinic, we will also check your vital signs, such as blood pressure, heart and respiratory rate.

3. Get a convenient appointment

We realize that sometimes it’s hard to find a gap in your busy schedule during the week to swing by our practice and get the physical exam. For your convenience, we are open seven days per week from 8 am to 8 pm. Never again will you be forced to take some time off school or work to make sure that you will arrive in our office on time. No more fighting your way through the throngs of cars on the road during the rush hours to reach our door before the closing time. We accept patients on a walk in basis hence you don’t even have to schedule an appointment ahead of time. Simply come in and we will take care of you.


Where to go for a school physical in Spring Hill

If your looking for a place where you can get a thorough and accurate school physical in Spring Hill, don’t hesitate to contact LifeGuard Urgent Care, which has extensive experience in providing high quality physicals. Don’t wait until the last minute; visit us today! You can swing by Monday thru Sunday with no appointment necessary. Simply walk in and we will take care of you!


Spring Hill walk in clinic – Can a nosebleed be dangerous?

Spring Hill walk in clinic

Have you ever experienced a nosebleed at an awkward or unexpected time? Has your nose suddenly started bleeding in front of other people and you had no idea how to stop it? Well, if that has ever happened to you, you’re definitely not alone. You don’t need to get hit in the face for your nose to gush blood. In today’s article, we will describe some of the other causes of nosebleeds, as well as give you several tips on how to deal with one if it occurs. At the end, you will find out if a nosebleed can be dangerous.

What are the common causes of a nosebleed?

There are multiple reasons for a nosebleed and not only because the nose’s location makes it prone to injury. Below we enumerate a few of the culprits to be aware of, which may enable you to avoid experiencing a nosebleed in the future.

Dry nasal passages

One of the most common causes of nosebleeds are dry nasal passages. You may not realize it, but things that you use every day, such as air conditioning or central heating, may negatively impact the inside of your nose by drying it out. As a result, the dry nasal tissues crack; once you blow your nose (or pick it!), the most likely result is some blood.  That’s why it’s important to keep the nose lining moist, especially during cold months when the air is very dry, or when you’re in a dusty area. At our Spring Hill walk in clinic, we recommend our patients use nasal sprays or turn on a humidifier to prevent their nasal passages from drying out; another option is drinking a lot of fluids to moist the body from the inside.1


An allergy is your immune system’s reaction to an irritant. It may result in swollen, irritated and inflamed nasal passages. An itchy nose may prompt you to pick it, rub it or blow it to get relief. All these actions may lead to the breaking and tearing of the already dried-out nasal membranes and end up in a nosebleed. What can you do when you have an unbearable nose itch during allergy season? Try pinching the soft part of your nose, right above the nostrils, with your index finger and your thumb, sit straight up, and tilt your head a bit forward. Stay in this position for at least 5-10 minutes. Another solution to consider is using an ice pack over the nose and cheekbones or using saline nasal sprays.

Trauma to the nose

This cause is probably the most obvious. A blow to the face may result in a nosebleed because the nose is very rich in blood vessels; when they get damaged by a facial trauma, it’s very likely that bleeding will occur. Among the sports where nosebleeds appear most commonly are soccer, football, baseball, and basketball. However, you don’t have to play any of them to get hit in the face. At our Spring Hill walk in clinic, we always advise seeking medical help whenever the swelling and bruising of the nose are significant as well as when the bleeding doesn’t stop. It may mean that the nose is broken.

Sinusitis / Decongestants

Sinusitis is a respiratory infection where certain types of bacteria, viruses, allergens, or air pollution affect the sinus cavity and cause inflammation. Inflamed sinuses swell and are no longer able to properly drain mucus; mucus buildup and nasal congestion lead to a blocked and stuffy nose. Many people decide to treat it with decongestants, but the problem is that those medications are meant to dry out the nasal lining, which make it vulnerable to nosebleeds. If you suffer from sinusitis, try steam inhalers or aromatherapy to get rid of excessive mucus first before you decide to try decongestants. They might turn out to be more effective and safer for your nose than medicine.

Genetic disorders

Sometimes frequent nose bleeding isn’t caused by any external factor; they simply run in the family. This condition is called hereditary hemorrhagic telangiectasia. It occurs when certain blood vessels don’t develop properly and are very fragile, which makes them vulnerable to bursting and bleeding easily.2 If you experience nosebleeds on a regular basis, you should check with your physician and find out if you suffer from HHT. If that’s the case, you will receive appropriate treatment.

Can a nosebleed be dangerous?

At our Spring Hill walk in clinic, we’re sometimes asked whether a nosebleed can be dangerous. There is no single answer to this question as every nosebleed is different. Most of them aren’t dangerous and rather easy to stop. Nevertheless, determining whether a nosebleed is serious or not greatly depends on its location. Is it from the front (anterior) or from the back (posterior) of your nose? That small difference is crucial. The anterior cases aren’t severe and can be managed by sitting upright and applying ice, whereas posterior nosebleeds are more complicated as the blood is not dripping but flowing down the back of the throat, regardless of the person’s position.2 This type may cause excessive swallowing and spitting out blood, and can affect breathing. For this reason, if you get a posterior nosebleed, you should immediately go to the nearest urgent care, where you will be taken care of. However, keep in mind that if you’re on blood thinners, there is a high likelihood that you will not be able to stop the bleeding no matter the location; in such cases, a visit to a doctor’s office is necessary .

When to see a physician?

As mentioned above, nosebleeds are usually easy to stop on your own. However, certain cases may require medical intervention. At our Spring Hill walk in Clinic, we recommend seeking medical care when the nosebleed interferes with your breathing, lasts for over 20 minutes even if you apply compression, or when there’s more blood than typical for a nosebleed. Don’t ever drive yourself to the doctor; always ask a friend or family member to take you. Bear in mind that if you have frequent nosebleeds, regardless of whether or not you can stop them, you should talk to your physician about them to identify and treat the cause. If you live in the Spring Hill area, we encourage you to pay us a visit and discuss your case. We are open seven days per week with no appointment necessary. Simply show up, and we will take care of you.

To learn about other services that we provide, visit our website.

1 https://www.rd.com/health/conditions/what-causes-nosebleeds/

2 https://academic.oup.com/jhered/article-abstract/7/3/132/828636?redirectedFrom=PDF

3 https://www.cdc.gov/ncbddd/hht/


What’s the difference between pneumonia, asthma and bronchitis?

Urgent Care in Spring Hill

There are many different respiratory diseases that we treat at Urgent Care in Spring Hill. Some of them have similar symptoms, making it hard for a typical person to identify which is which. Sometimes, one disease may lead to another, leaving the patient even more confused. In today’s article, we are sharing the main differences between pneumonia, asthma, and bronchitis to help you understand your symptoms better, give you some ideas on how to treat your respiratory issue, and offer advice about when to seek medical help.


When your doctor tells you that you have pneumonia what he actually means is that the air sacs in the lungs are inflamed, most likely due to an infection, and usually filled with fluid. There are different causes of this respiratory issue: viruses, bacteria or fungus. Among the most common symptoms are coughing, fever, shortness of breath, chills, fatigue, low appetite, chest pain, and excessive sweating.


Of course, if you suffer from any of the following it should be a warning sign that you need to go to the hospital immediately: heart rate of 125 beats per minute or higher while at rest, fever above 105F, or blue lips and fingernails. Pneumonia can be fatal; that’s why it shouldn’t ever be ignored. Pneumonia complications include sepsis, pleural effusion, and empyema.


The treatment greatly depends on the cause. We always recommend antibiotics for a bacterial infection, whereas for viral pneumonia we usually suggest antiviral medications. Remember at Urgent Care in Spring Hill, we strive to provide the best quality care to all of our patients; if your pneumonia is severe, we may recommend you go to the hospital to receive appropriate treatment.


People suffering from asthma have difficulty breathing due to their airways being inflamed, narrowed, and swollen, which leads to the production of an extensive amount of mucus. As a result, the lungs receive less air. Unfortunately asthma, unlike pneumonia and bronchitis, is a chronic disease and will not pass within a week or two. The symptoms usually include coughing, shortness of breath, chest tightness, fast heart rate, and wheezing. Keep in mind that neglected asthma symptoms may be fatal. The good news is that asthma is manageable. The attacks are always triggered by something: When you avoid the trigger, you decrease the possibility of having an asthma episode.


But what are the triggers? Again, it depends. Some people will be more resistant to certain triggers than others. It may be an allergen (pollen, animal fur, dust, or indoor mold), irritant (smoke, chemical fumes, strong odors), exercise, stress, or even weather. It’s important to reduce your exposure to those as much as possible. Apart from that, patients who suffer from this disease often choose to use inhalers to treat and control their symptoms. At Urgent Care in Spring Hill, we work with our patients to come up with an individualized plan to help them manage their asthma symptoms and increase the quality of their lives.


Another respiratory disease that we treat at Urgent Care in Spring Hill is bronchitis. When patients’ tubes in their lungs (bronchial tubes) become inflamed, it blocks the air and causes a persistent cough. Bronchitis is quite easy to self-diagnose. There are two kinds of bronchitis:

  • Acute – this lasts for several weeks and goes away on its own; it is very contagious and is usually caused by a virus from a cold or the flu.
  • Chronic – this one is more serious and includes coughing with mucus, lasting anywhere from several months to a year; it’s not contagious and usually results from exposure to irritants such as smoke or dust.

Dealing with bronchitis doesn’t require any expensive treatments. All you need to do is get some rest, drink plenty of fluids, and take cough medicine. Aspirin or ibuprofen can be used to reduce fever. Using humidifiers is also a good idea to in order to loosen up the mucus.

The difference between Bronchitis and Asthma

Since the symptoms of both are similar, i.e., coughing, wheezing and chest tightness, it’s quite easy to confuse them. Unfortunately, people with asthma are at more risk of developing bronchitis, and bronchitis in turn may cause an asthma attack. However, there are certain differences between these you should bear in mind. First of all, asthma doesn’t cause fever, chills or body aches. If you aren’t sure which it is or if you suffer from chronic bronchitis or asthma, it’s important to see a physician as soon as possible.1

The difference between Bronchitis and Pneumonia

Bronchitis and pneumonia might be a little bit harder to tell apart. They both cause shortness of breath, coughing, fever, and chest pain. The main difference is that bronchitis affects the tubes in the lungs whereas pneumonia affects the lungs directly. The latter will affect your ability to breathe much more severely. Additionally, bronchitis causes a mild fever whereas pneumonia may lead to a dangerously high fever. Still, the symptoms of these two diseases are very similar, so it’s easy to misdiagnose them. It’s important to see a qualified physician who will be able to recognize what respiratory disease you’re suffering from.2

Are you suffering from a respiratory disease? Visit Urgent Care in Spring Hill!

If you have symptoms of any of the aforementioned respiratory diseases, don’t wait until your condition worsens. Our team of doctors and clinicians will be happy to take care of you and bring you back on your feet in no time. You don’t have to call ahead, simply walk in and you will receive medical help. For your convenience we are open 365 days a year from 8am to 8pm! You don’t have to take any time off work or skip school; simply swing by whenever is best for you!

1 https://acaai.org/asthma

2 http://www.treatingbronchitis.org/bronchitis-vs-pneumonia-and-other-respiratory-diseases/


Is an Urgent Care Center enough or do I need to go to an Emergency Room? Our Urgent Care Center in Spring Hill will help you decide.

Urgent Care Center in Spring Hill

Accidents happen every day. Some people slip on a wet floor, and fall on an outstretched hand and break their wrist; others end up twisting their ankles while trying to jump over a puddle. Some get into car collisions or simply wake up in the middle of the night with high fever. No matter what happens, getting sick or injured at some point in life is a certainty, regardless of your age, gender, or race. When you get hurt or sick, you would like to get professional help as soon as possible. However, sometimes going to the nearest hospital to seek medical attention isn’t the best option. Even if something hurts a lot, it’s worth slowing down for a minute, collecting your thoughts and then deciding which place is most appropriate for you. In today’s article, we reveal the core differences between an urgent care center and an emergency room so that next time you need to choose, you will be able to make a reasoned choice.

What are the key differences between an Urgent Care and an Emergency Room?

Before you decide if you should visit an emergency room or whether an urgent care will be sufficient, you need to familiarize yourself with the main differences between these two. Urgent care centers are a kind of substitute for when your primary care physician is not available when you get sick or injured. All the concerns that you would address with your PCP can be handled at urgent care. Emergency Rooms are better equipped to deal with life-threatening and catastrophic needs.

Another important difference is the time it takes to receive medical help. If you go to an Emergency Room, and your condition is indeed life-threatening, then you will be prioritized higher on the list of patients. Unfortunately, if it turns out that you are suffering from injuries that aren’t life-threatening, you may be forced to spend several hours in the waiting room before you see a physician. If you seek help at a walk-in urgent care center, like Lifeguard Urgent Care Center in Spring Hill, however, you will likely wait up to 30 minutes to be seen.

Last but not least is the expense. Urgent care centers charge less for their services than ERs do. If you choose the ER for something minor, you may wind up with an extremely high bill for your short visit there. It’s worth keeping in mind that urgent care centers accept most insurance, which will additionally decrease the overall cost of your treatment.

When should you visit Urgent Care?

Whenever you require immediate medical attention, and you are suffering from a non-life-threatening issue, a visit to urgent care is your best option. Among the medical conditions that we see most frequently at Lifeguard Urgent Care Center in Spring Hill are:

  •       Back pain
  •       Ear infections
  •       Cold and flu
  •       Urinary tract infections
  •       Auto accident-related pain or Injuries
  •       Symptomatic High Blood Pressure
  •       Sports-related Injuries
  •       Flu
  •       Headaches
  •       Mild burns
  •       Acne
  •       Bronchitis
  •       Cuts that may require stitches
  •       Persistent diarrhea or vomiting
  •       Sore throat
  •       Fever
  •       Nose bleeds
  •       Mild asthma attacks
  •       Pneumonia
  •       Skin rashes
  •       Insect bites

Keep in mind that at urgent care centers, you can also receive necessary shots, Pap smears, various physicals and drug screenings.

When should you go to the ER?

As mentioned before, the ER is your best bet for any emergencies that are life-threatening. Sometimes minutes may save your life. You should instantly head for an emergency room if you  are experiencing any of the following:

  •       Chest pains
  •       Difficulty breathing
  •       Sudden heart palpitations
  •       Severe abdominal pain
  •       Major head injury
  •       Severe burns
  •       Broken bone (when the fracture is open or requires resetting)
  •       Fainting
  •       High fever
  •       Severe asthma attack
  •       Pneumonia
  •       Seizures
  •       Deep cuts
  •       Sudden severe headache
  •       Shock
  •       Shortness of breath
  •       Uncontrollable bleeding

Lifeguard Urgent Care Center in Spring Hill – more information

Lifeguard Urgent Care Center in Spring Hill treats patients in Hernando County. Our core approach is all about delivering professionalism and compassion while providing cost-savings, convenience and immediate attention for patients. The practice is open after business hours seven days per week, with no appointment necessary. All major insurance plans are accepted, as well as most secondary insurance plans, worker’s comp and many more!

For more information about our Urgent Care Center in Spring Hill, please Contact Us.