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Spring Hill Urgent Care – These 3 things will help you prevent pneumonia

brooksville urgent care pneumonia

Pneumonia is an infection that can be caused by fungi, virus, or bacteria. The air sacs in the lungs fill up with fluid making it difficult to breathe and therefore preventing enough oxygen from reaching the bloodstream. It is a dangerous condition that in extreme cases can even cause death. In our Spring Hill Urgent Care center we treat patients with pneumonia on a regular basis. In this article, we are sharing 3 tips that can help prevent pneumonia. Keep reading to find out how to keep your lungs in good shape and resistant to infections.

1. Quit smoking (!) and avoid passive smoking at all cost

If you are a smoker, you have to stop smoking, and you have to do it now. No excuses. If you lack motivation, think of the harm you cause not only to yourself, but the people around you, especially your children. Do you really want to be the cause of their health issues? Passive smoking is believed to be even more deadly that active smoking, because unlike the smoker, the person inhaling the smoke passively is not protected by the filter. According to WHO, second-hand smoking is responsible for more than 600,000 deaths per year. Globally, more than a third of all people are regularly exposed to the harmful effects of smoke1. Quitting smoking is not something to consider. At Spring Hill Urgent Care Centre we always advise: do yourself (and people around you!) a favor and throw your cigarettes away.

2. Eat the right kind of food

A healthy lifestyle, with a balanced diet and regular exercise, can be a great way of preventing pneumonia (and many other kinds of diseases). There are certain kind of foods that can boost your immune system and prepare it to fight viruses, bacteria, and fungi responsible for developing pneumonia in your lungs – our specialist at Spring Hill Urgent Care Centre are always keen to discuss how you can improve your diet and boost your health! Take ginger – it is rich in a substance called gingerol which has anticancer, anti-inflammation, and anti-oxidation properties2. Garlic has antimicrobial properties that fight off bacteria, viruses and fungi. It also helps bring down the body temperature and increases expectoration to clear phlegm out of the chest and lungs3. Make sure to include these products in your everyday diet to ensure your lungs stay safe from pneumonia.

3. Wash your hands

Something as simple as personal hygiene can make a huge difference in the way your body reacts to infectious bacteria. Throughout the average day, we visit different places and meet different people, therefore we are prone to coming into contact with many bacteria. Washing our hands is an effective way to get rid of it. Make sure to wash your hands with soap and warm water at least few times a day, especially after any contact with money, public toilets or visibly sick people.  

In our Spring Hill Urgent Care Center, we offer treatments for many conditions, including pneumonia. If, despite your best efforts, you find yourself suffering from pain in your lungs or breathing problems, make sure to visit our center as soon as you can. Of course – in emergency situations – we recommend you dial 911 or go to your nearest hospital – but for all non-life threatening issues, our team of professionals provides a wide range of healthcare services, all in a friendly, comfortable setting with convenient hours and no appointment needed. Visit our website or contact us today.

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Spring Hill Urgent Care – 3 good practices to keep your heart healthy

Brooksville urgent care

According to recent study, cardiovascular disease is the leading global cause of death. To make matters worse, it is believed that about 2,150 people die of heart-related problems EVERYDAY, which equates to one every 40 seconds1. Those are some horrifying statistics. The good news is, there are things you can do to keep your heart healthy and avoid becoming one of the 85,6 million Americans who live with some form of cardiovascular disease or the after-effects of stroke2.

Keep reading to find out the 3 good practices to keep your heart healthy, suggested by our Spring Hill Urgent Care specialists.

1. Watch your diet

Making healthy food choices is the best thing you can do to keep your heart in good shape. With the food industry trying to cut corners and cut costs, eating healthy is becoming more and more challenging. Reading labels on the products you buy and the ability to decipher harmful substances that are put into processed foods is a must. Avoid sugar and trans fats, but do not exclude fat from your diet altogether. This is a common mistake many people make, but good fats, such as omega 3, can actually help prevent cardiovascular disease. You will find them in nuts, seeds and oily fish such as tuna or salmon.

2. Get enough sleep

This seems like an obvious one, yet so many people ignore their bodies’ need for rest. Depending on the lifestyle you maintain, you need between 7 to 9 hours of sleep to give your heart enough time to regenerate. According to a recent study, people who slept less than six hours per night doubled the risk of having a stroke compared to people who slept at least 8 hours3. During sleep, our bodies undergo multiple biochemical processes aimed at healing and regeneration, but it takes time, so make sure to rest and get enough sleep to prevent heart problems in the future.

3. Exercise on regular basis

Physical activity can significantly decrease the risk of heart disease. It lowers your blood pressure, reduces cortisol levels (also known as the ‘stress hormone’) as well as bad LDL cholesterol, responsible for cumulating fatty deposits and blocking your arteries. But we’re not talking spending hours at the gym every day! According to our Spring Hill Urgent Care specialist, a daily 30-minute walk is enough to have a positive effect upon most heart-related conditions. Leave your car at home and take a walk instead – your heart will thank you for it.

Besides prevention, another good idea is to have regular check ups. For fast, reliable, diagnostic imaging and clinical testing turn to the experts at Lifeguard Urgent Care Center. With state-of-the-art x-rays, labs, and EKG’s conveniently located within our urgent care center in Spring Hill, our highly-trained technologists will get to the bottom of what’s wrong without making you endure the painful wait of an emergency room. For more information, visit our website or give us a call – we look forward to seeing you soon!

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