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Flu Shots – Good preparation is the key to success

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Most people find themselves getting the flu at least once a year. If you’re one of them, you know how exhausting and frustrating having the flu can be. It not only makes you feel awful, but it’s also a complete waste of time – time you could spend with your family or doing other things that make you happy. Don’t worry – there are simple ways to boost your immune system and prevent getting the flu. Here are 3 things you can do today to help ward off the flu in the future:

1. Take vitamin D

Vitamin D is one way to help give your body and immune system the boost it needs. Its deficiency has been directly linked to being susceptible to the flu1. Before boosting your immune system with a flu shot Spring Hill apply these tips to get more vitamin D:

1) Taking supplements – you can easily get your recommended daily allowance of vitamin D by taking supplements. If you do, make sure you go for D3, as it is the most assimilable.

2) More sun exposure – sunshine is the best source of vitamin D, so try to be in a sun for at least a few minutes a day. However, that being said, be careful not to expose yourself to the potential negative side effects, such as sunstroke or even skin cancer etc.

2. Get enough sleep

Sometimes the most simple answer is the best one. Sleep is perhaps one of the best remedies for most ailments, including the flu. Your body needs at least 7 hours of sleep to be able to rest, and if you ignore that, your immune system won’t be able to fight the viruses responsible for developing the flu.

3. Flu Shot Spring Hill

A flu shot is the best investment in your health and the simplest way to keep the flu away from you. If you decide to get the flu shot, Lifeguard Urgent Care – a leading urgent care center in Spring Hill – offers a quick and convenient ‘drop-in’ option for flu shots. You can simply swing by whenever you have some spare time and get your flu shot. The process is all very quick, easy, and straightforward.

Lifeguard Urgent Care is located on 491 Mariner Blvd. in Spring Hill and is open 8am to 8pm everyday (including Saturdays and Sundays!). We are looking forward to seeing you soon! Flu Shot Spring Hill – Read More.

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See Doctor Online Spring Hill – Telemedicine appointments at Lifeguard Urgent Care

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Lifeguard Urgent Care Center in Spring Hill  is a modern and patient-friendly facility where a team of experienced and professional physicians work hard to ensure our patients’ health and well-being. We believe that visiting the doctor should be as effortless and easy as possible – that’s why we now made it possible to see doctor online in  Spring Hill.

Online appointment – Skip the visit to to the office and use “see doctor online Spring Hill” option! 

Here at Lifeguard Urgent Care Center, we value our patients’ time. We know how busy life gets and we do our best to make sure you can still take good care of your own health even with all that’s going on. That’s why we’re now offering immediate care in a manner convenient enough to work with even the busiest of lifestyles. You can skip the visit to a doctor’s office and simply make an appointment to see a doctor online in Spring Hill. You can get the necessary consultation and medical advice without leaving your home.

Telemedicine – The benefits of seeing doctor online

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The many benefits of telemedicine include access to providers even when they’re out of town, no need to take long drives, spend time in the waiting room, take time off from work, or look for babysitters. Follow ups can be handled quickly and efficiently, without you making any effort to go to the facility. From a medical point of view, an online appointment allows for earlier diagnoses and treatment. No more excuses for not taking care of your health – all it takes it turning on your laptop and requesting to see a doctor online in Spring Hill.

Please note however that telemedicine isn’t right for every medical situation. If you experience chest pain, shortness of breath, dizziness, a severe headache, or other serious problem, please go to the nearest emergency department or call 911.
If you’d like to find out more about telemedicine at Lifeguard Urgent Care Cater, visit our website or give us a call. If you’re ready to make an “see doctor online Spring Hill” online appointment, click here to request it. We are looking forward to seeing you soon!

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