Walk-ins welcome.

No appointment needed.

Se habla español.

Blog

Is my child too sick for school? How to know

It’s not too hard to imagine that after dinner one night, your child just looks under the weather. You take her temperature and you see that it’s around 101 degrees. You have her drink some warm water with lemon and send her to bed early to get some sleep. When she wakes up in the morning, she’s still got a mild fever, 99.5, but she is acting normally – eating breakfast, doing her normal morning routine.

You suspect she’s fine but you’re still not sure if you are putting others at risk. Sometimes it’s easy to know whether to keep your child at home and take her to an urgent care center, but sometimes it’s not so cut-and-dried. Here’s a few tips to help you decide.

Fever

Send her:

If your child is over 4 months old, has a temperature of less than 101, isn’t having problems drinking fluids and says she feels pretty good, you should send her to preschool or school.

Don’t send her:

If your baby is younger than 4 months old and has any fever at all (above 98.6 degrees), bring her to our urgent care center Spring Hill to have her checked. For such young children, any fever indicates an infection; not only will she be considered contagious, she will won’t feel good participating in that day’s activities. Keep her home until she is fever-free for at least 24 hours.

Vomiting

Send her:

One trip to the bathroom is surprisingly not much to worry about for kids. It usually indicates either a bad reaction to something they ate or choking on something – not that they are sick with the flu or other infection.

Don’t send her:

If there have been two trips to the bathroom to vomit within 24 hours, keep her home. You shouldn’t feel the need to bring her to the urgent care center right away.  If she shows any signs of dehydration (including peeing less than usual, not producing tears when crying or isn’t producing spit), then start by trying to give her small sips of water or other liquid frequently. If it continuously causes vomiting, or if the vomiting hasn’t subsided after a couple of days, visit a doctor.

Diarrhea

Send her:

If the stools are only a little loose and she’s acting normally, you can feel safe sending her to school.

Don’t send her:

If she has diarrhea more than 3 times a day or they are so water that the diaper will overflow, keep them home. This is usually the sign of a contagious infection. Keep an eye out for dehydration and visit an urgent care center Spring Hill if you notice blood or mucus in the stool.

Sore throat

Send her:

This is one of the trickiest to judge. You don’t want your child to be so distracted by an aching throat that they can’t focus at school, but usually sore throats are just the effect of post-nasal drip. Send her if there’s no fever.

Don’t send her:

Sore throat plus fever is a different story. If your child has additional symptoms like swollen glands, a fever, a headache or stomachache, don’t let her go to school; bring her to our urgent care center. These symptoms are often associated with strep throat, which requires antibiotics before a return to school.

Stomachache

Send her:

Again, if this is the only symptom and it’s not accompanied by vomiting, your child should be OK at school.

Don’t send her:

Stomachache plus is cause for concern, i.e. stomachache plus vomiting, diarrhea, or fever as well as lethargy. This can signal gastroenteritis, although sharp pain can also be a sign of constipation. If you suspect that your child has gastroenteritis, make sure she drinks water – but hold off on visiting the doctor until after a few days. If you suspect constipation, stop in and we can check her out.

Colds

Send her:

Runny noses are minimal cause for concern, and a minor cough shouldn’t send you into fits of worry. If that’s all your child has, send her to school.

Don’t send her:

A hacking cough or a phlegmy one are both reasons to keep your child home from school. Wheezing, fever and lethargy are also causes for concern. If the cold persists more than 3 days and over-the-counter treatments aren’t helping, stop into our urgent care center Spring Hill to see if it’s something more serious. We don’t prescribe antibiotics for colds, but we do want to make sure your child’s cold hasn’t morphed into pneumonia or bronchitis.

You really don’t know?

If you really aren’t sure about the severity of your child’s symptoms, we’re here for you. Call us or pop in before you make the decision. We are here to help.

 

The material contained on this site is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider.

Read more...

Don’t go swimming with pink eye and other tips if you have conjunctivitis

Spring Hill urgent care center

If you wake up one day and you have red, itchy and watery eyes, you might have conjunctivitis, or as it’s more commonly known: “pink eye.” Common in children but not uncommon in adults, conjunctivitis is highly contagious and can affect one or both eyes. It can be caused by either a viral or a bacterial infection, which is why it is important to visit our urgent care in Spring Hill for a diagnosis.

Is it conjunctivitis or something more serious?

If you poked yourself in the eye, scratched your eye with a foreign object, or felt something fly into your eye but you can’t get it out, then it’s probably NOT conjunctivitis and you should go to the urgent care or emergency room immediately to prevent further damage and potentially blindness.

Conjunctivitis, meanwhile, is characterized by the following symptoms:

  • A feeling of having sand in your eye, even if there is none
  • Itching and burning
  • Excessive tearing or discharge from the eye
  • Swollen eyelids
  • Pink/red discoloration of the whites of the eye(s)
  • Light sensitivity.

If you are experiencing these symptoms, don’t head to the ER; just head to our Spring Hill urgent care, where you can get diagnosed and treated.

What you should avoid if you have conjunctivitis?

If you wear contact lenses, you should probably take a break while your conjunctivitis is being treated. If you used eye cosmetics after the pink eye developed and before treatment, throw them away or wash your brushes well. Also, don’t share cosmetics with someone else. Don’t go to the swimming pool – the water can spread the conjunctivitis to others and also inflame it in you. If you have the urge to itch your eyes, try to resist; this only makes it worse. Cool compresses can alleviate symptoms of itching for allergic conjunctivitis; warm compresses can relieve pain for viral or bacterial conjunctivitis.

Have an eye problem? Spring Hill urgent care

Our Spring Hill urgent care center is open 7 days a week to make sure that we are here when you have a problem. More than 40% of visits to the ER for eye-related problems are for non-emergency situations, like conjunctivitis. Save money and keep the ER for emergencies; stop in to our walk-in clinic today.

Read more...

Pain after working out? What to do?

urgent care center Spring Hill

The countdown to summer has begun – and for most of us, that means we are starting to hit the gym a little more frequently so we can feel great at the beach. But if you have been pretty inactive this spring, or if you are trying a new style of training, you may be at risk of getting injured if you push yourself too fast. In this article, we share several common injuries that come from physical activity and where you can get treated fast.

 

Back pain

If you are trying cross training or weight lifting for the first time, you have to be extremely careful about your form. If you don’t keep your hips in or your abs tight when doing lunges, swings or standing overhead presses, you’ll start lifting with the wrong muscles and put undue strain on your back. Protect your back by learning how to lift with a trainer and always paying attention to proper form.

 

If you do experience back pain, stop into our urgent care center in Spring Hill to get checked out – no appointments necessary.

 

Knee or ankle pain

If you haven’t been running regularly and you start an everyday routine, you may put yourself at risk for stress fractures or knee pain. This comes from weakness in the muscles surrounding the knee, which you are now using more regularly than before. If you decide to start running regularly after a break, make sure you do some cross-training along with it – lunges, squats and other exercises to strengthen the muscles in your legs.

 

If you have already started experiencing knee or ankle pain, our Spring Hill urgent care center is here for you. You can come in when you have time and find out what’s wrong.

 

Scrapes and open wounds

If you have ever tried doing a box jump – where you jump from the ground onto a raised platform (usually a wooden box), you know that missing the box can have extremely negative consequences – at best a scrape; at worst, a trip to the emergency room for stitches. Why do these exercises? Plyometrics give us power when running and jumping. But when using tools like barbells, weight machines or boxes, you also might need an extra supply of Band-aids.

 

If you get injured at the gym and you’re not bleeding profusely, but you’re also not sure if you need stitches, the best thing to do is head for our urgent care center in Spring Hill. We’ll be able to tell you what your best course of action is and sew you up – without waiting for hours at an emergency room.

 

Spring Hill urgent care center – Help when you need it

We don’t want to discourage you from working out – but you need to be smart about how you do it. If you do feel pain or are concerned that something is wrong, don’t push yourself too hard. Come to our Spring Hill urgent care center and get it checked out. We are open 8am-8pm seven days a week.

Read more...

Have you seen our latest video? You definitely must see it!

Our Urgent Care in Spring Hill walk in clinic and primary care doctors are here to provide the healthcare services you need at a substantially lower cost than a traditional emergency room; and we accept all major insurance plans. Access to excellent healthcare has never been easier.

Check out the latest video about our services:

 

This article was written on behalf of the practice by RedCastle Services. RedCastle specializes in Online Marketing for Doctors, including Medical SEO, SEO for doctors, and Medical Website Design. Contact RedCastle Services today to find out how we can help your practice increase its number of online patient referrals.

Read more...

Spring Hill walk in clinic – Can a nosebleed be dangerous?

Spring Hill walk in clinic

Have you ever experienced a nosebleed at an awkward or unexpected time? Has your nose suddenly started bleeding in front of other people and you had no idea how to stop it? Well, if that has ever happened to you, you’re definitely not alone. You don’t need to get hit in the face for your nose to gush blood. In today’s article, we will describe some of the other causes of nosebleeds, as well as give you several tips on how to deal with one if it occurs. At the end, you will find out if a nosebleed can be dangerous.

What are the common causes of a nosebleed?

There are multiple reasons for a nosebleed and not only because the nose’s location makes it prone to injury. Below we enumerate a few of the culprits to be aware of, which may enable you to avoid experiencing a nosebleed in the future.

Dry nasal passages

One of the most common causes of nosebleeds are dry nasal passages. You may not realize it, but things that you use every day, such as air conditioning or central heating, may negatively impact the inside of your nose by drying it out. As a result, the dry nasal tissues crack; once you blow your nose (or pick it!), the most likely result is some blood.  That’s why it’s important to keep the nose lining moist, especially during cold months when the air is very dry, or when you’re in a dusty area. At our Spring Hill walk in clinic, we recommend our patients use nasal sprays or turn on a humidifier to prevent their nasal passages from drying out; another option is drinking a lot of fluids to moist the body from the inside.1

Allergies

An allergy is your immune system’s reaction to an irritant. It may result in swollen, irritated and inflamed nasal passages. An itchy nose may prompt you to pick it, rub it or blow it to get relief. All these actions may lead to the breaking and tearing of the already dried-out nasal membranes and end up in a nosebleed. What can you do when you have an unbearable nose itch during allergy season? Try pinching the soft part of your nose, right above the nostrils, with your index finger and your thumb, sit straight up, and tilt your head a bit forward. Stay in this position for at least 5-10 minutes. Another solution to consider is using an ice pack over the nose and cheekbones or using saline nasal sprays.

Trauma to the nose

This cause is probably the most obvious. A blow to the face may result in a nosebleed because the nose is very rich in blood vessels; when they get damaged by a facial trauma, it’s very likely that bleeding will occur. Among the sports where nosebleeds appear most commonly are soccer, football, baseball, and basketball. However, you don’t have to play any of them to get hit in the face. At our Spring Hill walk in clinic, we always advise seeking medical help whenever the swelling and bruising of the nose are significant as well as when the bleeding doesn’t stop. It may mean that the nose is broken.

Sinusitis / Decongestants

Sinusitis is a respiratory infection where certain types of bacteria, viruses, allergens, or air pollution affect the sinus cavity and cause inflammation. Inflamed sinuses swell and are no longer able to properly drain mucus; mucus buildup and nasal congestion lead to a blocked and stuffy nose. Many people decide to treat it with decongestants, but the problem is that those medications are meant to dry out the nasal lining, which make it vulnerable to nosebleeds. If you suffer from sinusitis, try steam inhalers or aromatherapy to get rid of excessive mucus first before you decide to try decongestants. They might turn out to be more effective and safer for your nose than medicine.

Genetic disorders

Sometimes frequent nose bleeding isn’t caused by any external factor; they simply run in the family. This condition is called hereditary hemorrhagic telangiectasia. It occurs when certain blood vessels don’t develop properly and are very fragile, which makes them vulnerable to bursting and bleeding easily.2 If you experience nosebleeds on a regular basis, you should check with your physician and find out if you suffer from HHT. If that’s the case, you will receive appropriate treatment.

Can a nosebleed be dangerous?

At our Spring Hill walk in clinic, we’re sometimes asked whether a nosebleed can be dangerous. There is no single answer to this question as every nosebleed is different. Most of them aren’t dangerous and rather easy to stop. Nevertheless, determining whether a nosebleed is serious or not greatly depends on its location. Is it from the front (anterior) or from the back (posterior) of your nose? That small difference is crucial. The anterior cases aren’t severe and can be managed by sitting upright and applying ice, whereas posterior nosebleeds are more complicated as the blood is not dripping but flowing down the back of the throat, regardless of the person’s position.2 This type may cause excessive swallowing and spitting out blood, and can affect breathing. For this reason, if you get a posterior nosebleed, you should immediately go to the nearest urgent care, where you will be taken care of. However, keep in mind that if you’re on blood thinners, there is a high likelihood that you will not be able to stop the bleeding no matter the location; in such cases, a visit to a doctor’s office is necessary .

When to see a physician?

As mentioned above, nosebleeds are usually easy to stop on your own. However, certain cases may require medical intervention. At our Spring Hill walk in Clinic, we recommend seeking medical care when the nosebleed interferes with your breathing, lasts for over 20 minutes even if you apply compression, or when there’s more blood than typical for a nosebleed. Don’t ever drive yourself to the doctor; always ask a friend or family member to take you. Bear in mind that if you have frequent nosebleeds, regardless of whether or not you can stop them, you should talk to your physician about them to identify and treat the cause. If you live in the Spring Hill area, we encourage you to pay us a visit and discuss your case. We are open seven days per week with no appointment necessary. Simply show up, and we will take care of you.

To learn about other services that we provide, visit our website.

1 https://www.rd.com/health/conditions/what-causes-nosebleeds/

2 https://academic.oup.com/jhered/article-abstract/7/3/132/828636?redirectedFrom=PDF

3 https://www.cdc.gov/ncbddd/hht/

Read more...

What’s the difference between pneumonia, asthma and bronchitis?

Urgent Care in Spring Hill

There are many different respiratory diseases that we treat at Urgent Care in Spring Hill. Some of them have similar symptoms, making it hard for a typical person to identify which is which. Sometimes, one disease may lead to another, leaving the patient even more confused. In today’s article, we are sharing the main differences between pneumonia, asthma, and bronchitis to help you understand your symptoms better, give you some ideas on how to treat your respiratory issue, and offer advice about when to seek medical help.

Pneumonia

When your doctor tells you that you have pneumonia what he actually means is that the air sacs in the lungs are inflamed, most likely due to an infection, and usually filled with fluid. There are different causes of this respiratory issue: viruses, bacteria or fungus. Among the most common symptoms are coughing, fever, shortness of breath, chills, fatigue, low appetite, chest pain, and excessive sweating.

 

Of course, if you suffer from any of the following it should be a warning sign that you need to go to the hospital immediately: heart rate of 125 beats per minute or higher while at rest, fever above 105F, or blue lips and fingernails. Pneumonia can be fatal; that’s why it shouldn’t ever be ignored. Pneumonia complications include sepsis, pleural effusion, and empyema.

 

The treatment greatly depends on the cause. We always recommend antibiotics for a bacterial infection, whereas for viral pneumonia we usually suggest antiviral medications. Remember at Urgent Care in Spring Hill, we strive to provide the best quality care to all of our patients; if your pneumonia is severe, we may recommend you go to the hospital to receive appropriate treatment.

Asthma

People suffering from asthma have difficulty breathing due to their airways being inflamed, narrowed, and swollen, which leads to the production of an extensive amount of mucus. As a result, the lungs receive less air. Unfortunately asthma, unlike pneumonia and bronchitis, is a chronic disease and will not pass within a week or two. The symptoms usually include coughing, shortness of breath, chest tightness, fast heart rate, and wheezing. Keep in mind that neglected asthma symptoms may be fatal. The good news is that asthma is manageable. The attacks are always triggered by something: When you avoid the trigger, you decrease the possibility of having an asthma episode.

 

But what are the triggers? Again, it depends. Some people will be more resistant to certain triggers than others. It may be an allergen (pollen, animal fur, dust, or indoor mold), irritant (smoke, chemical fumes, strong odors), exercise, stress, or even weather. It’s important to reduce your exposure to those as much as possible. Apart from that, patients who suffer from this disease often choose to use inhalers to treat and control their symptoms. At Urgent Care in Spring Hill, we work with our patients to come up with an individualized plan to help them manage their asthma symptoms and increase the quality of their lives.

Bronchitis

Another respiratory disease that we treat at Urgent Care in Spring Hill is bronchitis. When patients’ tubes in their lungs (bronchial tubes) become inflamed, it blocks the air and causes a persistent cough. Bronchitis is quite easy to self-diagnose. There are two kinds of bronchitis:

  • Acute – this lasts for several weeks and goes away on its own; it is very contagious and is usually caused by a virus from a cold or the flu.
  • Chronic – this one is more serious and includes coughing with mucus, lasting anywhere from several months to a year; it’s not contagious and usually results from exposure to irritants such as smoke or dust.

Dealing with bronchitis doesn’t require any expensive treatments. All you need to do is get some rest, drink plenty of fluids, and take cough medicine. Aspirin or ibuprofen can be used to reduce fever. Using humidifiers is also a good idea to in order to loosen up the mucus.

The difference between Bronchitis and Asthma

Since the symptoms of both are similar, i.e., coughing, wheezing and chest tightness, it’s quite easy to confuse them. Unfortunately, people with asthma are at more risk of developing bronchitis, and bronchitis in turn may cause an asthma attack. However, there are certain differences between these you should bear in mind. First of all, asthma doesn’t cause fever, chills or body aches. If you aren’t sure which it is or if you suffer from chronic bronchitis or asthma, it’s important to see a physician as soon as possible.1

The difference between Bronchitis and Pneumonia

Bronchitis and pneumonia might be a little bit harder to tell apart. They both cause shortness of breath, coughing, fever, and chest pain. The main difference is that bronchitis affects the tubes in the lungs whereas pneumonia affects the lungs directly. The latter will affect your ability to breathe much more severely. Additionally, bronchitis causes a mild fever whereas pneumonia may lead to a dangerously high fever. Still, the symptoms of these two diseases are very similar, so it’s easy to misdiagnose them. It’s important to see a qualified physician who will be able to recognize what respiratory disease you’re suffering from.2

Are you suffering from a respiratory disease? Visit Urgent Care in Spring Hill!

If you have symptoms of any of the aforementioned respiratory diseases, don’t wait until your condition worsens. Our team of doctors and clinicians will be happy to take care of you and bring you back on your feet in no time. You don’t have to call ahead, simply walk in and you will receive medical help. For your convenience we are open 365 days a year from 8am to 8pm! You don’t have to take any time off work or skip school; simply swing by whenever is best for you!

1 https://acaai.org/asthma

2 http://www.treatingbronchitis.org/bronchitis-vs-pneumonia-and-other-respiratory-diseases/

Read more...

Is an Urgent Care Center enough or do I need to go to an Emergency Room? Our Urgent Care Center in Spring Hill will help you decide.

Urgent Care Center in Spring Hill

Accidents happen every day. Some people slip on a wet floor, and fall on an outstretched hand and break their wrist; others end up twisting their ankles while trying to jump over a puddle. Some get into car collisions or simply wake up in the middle of the night with high fever. No matter what happens, getting sick or injured at some point in life is a certainty, regardless of your age, gender, or race. When you get hurt or sick, you would like to get professional help as soon as possible. However, sometimes going to the nearest hospital to seek medical attention isn’t the best option. Even if something hurts a lot, it’s worth slowing down for a minute, collecting your thoughts and then deciding which place is most appropriate for you. In today’s article, we reveal the core differences between an urgent care center and an emergency room so that next time you need to choose, you will be able to make a reasoned choice.

What are the key differences between an Urgent Care and an Emergency Room?

Before you decide if you should visit an emergency room or whether an urgent care will be sufficient, you need to familiarize yourself with the main differences between these two. Urgent care centers are a kind of substitute for when your primary care physician is not available when you get sick or injured. All the concerns that you would address with your PCP can be handled at urgent care. Emergency Rooms are better equipped to deal with life-threatening and catastrophic needs.

Another important difference is the time it takes to receive medical help. If you go to an Emergency Room, and your condition is indeed life-threatening, then you will be prioritized higher on the list of patients. Unfortunately, if it turns out that you are suffering from injuries that aren’t life-threatening, you may be forced to spend several hours in the waiting room before you see a physician. If you seek help at a walk-in urgent care center, like Lifeguard Urgent Care Center in Spring Hill, however, you will likely wait up to 30 minutes to be seen.

Last but not least is the expense. Urgent care centers charge less for their services than ERs do. If you choose the ER for something minor, you may wind up with an extremely high bill for your short visit there. It’s worth keeping in mind that urgent care centers accept most insurance, which will additionally decrease the overall cost of your treatment.

When should you visit Urgent Care?

Whenever you require immediate medical attention, and you are suffering from a non-life-threatening issue, a visit to urgent care is your best option. Among the medical conditions that we see most frequently at Lifeguard Urgent Care Center in Spring Hill are:

  •       Back pain
  •       Ear infections
  •       Cold and flu
  •       Urinary tract infections
  •       Auto accident-related pain or Injuries
  •       Symptomatic High Blood Pressure
  •       Sports-related Injuries
  •       Flu
  •       Headaches
  •       Mild burns
  •       Acne
  •       Bronchitis
  •       Cuts that may require stitches
  •       Persistent diarrhea or vomiting
  •       Sore throat
  •       Fever
  •       Nose bleeds
  •       Mild asthma attacks
  •       Pneumonia
  •       Skin rashes
  •       Insect bites

Keep in mind that at urgent care centers, you can also receive necessary shots, Pap smears, various physicals and drug screenings.

When should you go to the ER?

As mentioned before, the ER is your best bet for any emergencies that are life-threatening. Sometimes minutes may save your life. You should instantly head for an emergency room if you  are experiencing any of the following:

  •       Chest pains
  •       Difficulty breathing
  •       Sudden heart palpitations
  •       Severe abdominal pain
  •       Major head injury
  •       Severe burns
  •       Broken bone (when the fracture is open or requires resetting)
  •       Fainting
  •       High fever
  •       Severe asthma attack
  •       Pneumonia
  •       Seizures
  •       Deep cuts
  •       Sudden severe headache
  •       Shock
  •       Shortness of breath
  •       Uncontrollable bleeding

Lifeguard Urgent Care Center in Spring Hill – more information

Lifeguard Urgent Care Center in Spring Hill treats patients in Hernando County. Our core approach is all about delivering professionalism and compassion while providing cost-savings, convenience and immediate attention for patients. The practice is open after business hours seven days per week, with no appointment necessary. All major insurance plans are accepted, as well as most secondary insurance plans, worker’s comp and many more!

For more information about our Urgent Care Center in Spring Hill, please Contact Us.

Read more...

Urgent Care in Spring Hill: The 4 most common sports-related injuries

Urgent Care in Spring Hill

Were you ever told in your childhood that sports are good for your health? Did your dad ever take you to the backyard to play catch? Or maybe your mom was pushing you to join cheerleading in high school? No matter what sport your parents tried to get you involved in, they were doing the right thing. There are lots of benefits to being active, such as improving bone and muscle strength, controlling weight, managing stress, releasing endorphins, and regulating blood pressure. Nevertheless, those benefits can be overshadowed by injury. Some injuries require only a few days of rest to heal; others require surgery for full recovery. Every week, Urgent Care in Spring Hill is visited by multiple people who are suffering from sports-related injuries. In today’s article, we share the most common injuries our patients experience.

1.   Strains and sprains

The winners are definitely strains and sprains. People suffer from those no matter what sport they play. Even though their names sound similar, and they share some common symptoms, these are two different injuries. Sprains occur when ligaments, which connect bones together, stretch or tear, whereas strains are the stretching or tearing of muscles or tendons. The American College of Sports Medicine differentiates three degrees of strains and sprains1:

Strains:

  1. First degree (mildest) – minor tissue tearing; mild tenderness; full range of motion
  2. Second degree (medium) – torn muscle or tendon tissues; painful, limited motion; possibly some swelling or depression at the spot of the injury
  3. Third degree (severe) – limited or no movement; severe pain at first, although it may subside after the initial injury.

Sprains:

  1. First degree (mildest) – minor tearing; pain or swelling; joint stability is good
  2. Second degree (medium) – broadest range of damage, with moderate instability and moderate to severe pain and swelling
  3. Third degree (severe) – ligament is completely ruptured, joint is unstable, severe pain and swelling, other tissues are often damaged;

At LifeGuard Urgent Care in Spring Hill, we always recommend RICE – rest, ice, compression and elevation – for the initial treatment of strains and sprains. If your case is minor, you can successfully treat your injury at home. If it’s severe, you should immediately contact your physician, as surgery may be necessary.

2.   Knee Injuries

You must have heard at some point in your life about ‘runner’s knee’, but have you ever wondered what it really means? First, the injury doesn’t just happen to runners. This term is used for the pain that comes from above, under or below the kneecap, which might be a result of knee overuse, a direct hit to the knee, or even weak or unbalanced thigh muscles. At Urgent Care in Spring Hill, we often see non-runners who are suffering from it. In order to determine whether a patient has runner’s knee, it is very common to use an X-ray to look inside the joint. If it turns out that you do indeed suffer from this issue, don’t get too upset, as this health condition often improves on its own over time and with appropriate treatment. By resting your knee, wrapping it in an elastic brace, wearing orthotic shoes, using ice a few times per day, and simply doing stretching and strengthening exercises, you can bring your knee back to life. Keep in mind that if the pain doesn’t go away after a longer period of time, you may need to see an orthopedic specialist, who will remove and replace the damaged cartilage.

3.   Shoulder Injuries

Shoulder injuries are very common in sports like tennis, golf, swimming, weightlifting or baseball. In brief, these types of injuries are caused by any sport that requires overhead motion. Typical symptoms of an injured shoulder involve stiffness, limited motion, pain, swollen lymph nodes, pus in the shoulder area, and redness. Among the most common shoulder injuries are:

Rotator cuff tears – a tear in the group of muscles and tendons surrounding the shoulder joint;

Frozen shoulder – characterized by stiffness and pain in the shoulder joint;

Shoulder arthritis – inflammation of the shoulder joint;

Dislocated shoulder – when the arm bone pops out of the socket;

SLAP tear – a tear of the labrum, the ring of cartilage surrounding the socket of the shoulder joint;

To avoid getting a shoulder injury, it’s important to strengthen the muscles through exercising, weight training, etc. It is especially important for athletes who perform any of the previously mentioned sports. Preparing for the season is a crucial part of preventing shoulder issues. However, if you do get injured anyway, regardless of your thorough preparations, don’t hesitate to visit LifeGuard Urgent Care in Spring Hill. Here, we will be happy to help ease your pain and provide you with the best treatment for your needs.

4.   Fractures

Last but not least are fractures. If you have never had anything broken, you are incredibly lucky! The average person breaks a bone at least twice in their lifetime! Fractures happen in almost every sport for multiple reasons. The bone may break due to overuse, trauma or a disease like low bone density. Fractures are categorized as displaced, non-displaced, open (compound), and closed. Certain fractures are visible right away, especially the open ones; others, however, are tricky to detect. A good example might be a fracture of the carpal bones in your wrist. Those are easy to miss. Sometimes several X-rays are necessary to find the fracture. If you suspect that you have a minor fracture, don’t waste more time, and visit our urgent care center in Spring Hill, where we will determine whether a simple cast, splint or brace is enough, or if you need to set up an appointment with an orthopedist.

It doesn’t matter if you’re in a lot of pain or if you only feel minor yet persistent discomfort from a sports injury, we are here to help you! Don’t hesitate to contact LifeGuard Urgent Care in Spring Hill or simply swing by to have your injury checked. Why would you suffer even one day more? If you are interested in our services, please visit our website.

1 https://www.acsm.org/docs/brochures/sprains-strains-and-tears.pdf

 

Read more...

Spring Hill Urgent Care – Don’t let the flu ruin your New Year’s resolutions and plans!

The Holiday Season is always full of joy, preparations, family reunions, and gingerbread cookies. Near Year’s resolutions kick in soon after but we all need to stay in a good health in order to make those resolutions materialize. However, for some people this season means dealing with the flu and its nagging symptoms, such as fatigue, chills, fever, sneezing, or body ache. Who would like to go through all that during one of the most beautiful seasons of the year? In today’s article, we are sharing some useful tips about several things you can do to avoid getting the flu, and enjoy a fruitful and prosperous start to 2018! 

Get a flu shot in Spring Hill

The first thing you should definitely consider to prevent the flu is getting a flu shot. It is recommended by the Centers for Disease Control that everyone above the age of 6 months should get it. About two weeks after receiving the shot, your immune system will begin producing antibodies in the blood that are meant to give you protection against the types of flu viruses that were present in the shot. Please keep in mind that there are certain groups of people who are more at risk for getting a flu than others, e,g. pregnant women, anybody with chronic medical conditions (asthma, cancer, kidney disease, or HIV/Aids), people over 50 years of age, health care staff, Native Americans / Alaska Natives, etc.

If you are wondering where to get a flu shot in Spring Hill, swing by LifeGuard Urgent Care where we will give you the shot immediately.

Keep your environment clean

Whether or not you decide to get a flu shot in Spring Hill, there are a few other things you can do to avoid getting sick. One of them is keeping your environment clean. It doesn’t matter if it’s home, work, gym or school, below you will find a few examples of what you can do to make sure your surrounding is germfree:

  •     Make it a routine to disinfect those surfaces that are touched a lot;
  •     Get rid of any clutter that may collect dust and dirt;
  •     Clean keyboards, and phones;
  •     Sanitize your desk and doorknobs especially if you work with a person who is currently sick;
  •     If you work out, don’t use germy mats;

Clean your hands

Even though you can’t see them, there are hundreds of germs on your hands from touching things. You should wash your hands often and properly with soap for at least 20 seconds. This is important especially when you have contagious people around you who decided to come to work instead of recovering at home. If you don’t have time to constantly go to the bathroom to wash your hands, you can use an easier solution and purchase tiny hand sanitizers that will fit in your purse, or a backpack. Hand sanitizers come in many different scents and colors, and they make a perfect stocking filler!

Don’t get too close

There are some people who will never miss a day of work unless they are absolutely dying. Even the flu is not able to discourage them from coming in. Stay as far as possible from such co-workers because they are highly contagious and, as you may expect, they spread their virus. Try to avoid shaking people’s hands as they transfer tremendous amount of the flu germs.

Don’t wait until it’s too late!

We always educate our patients on a number of precautions they should take to avoid getting sick. There are many more things they can do to prevent the seasonal flu than mentioned in this article, such as: cover their mouth and nose, sip on some tea or natural juices, or get enough sleep, etc. Nevertheless, we strongly encourage everyone to get their flu shot in Spring Hill as soon as possible. That is definitely the very first step that should be taken to protect themselves.

Contact Us to schedule your flu shot in Spring Hill todayor simply drop in!

Our Medical Team at LifeGuard Urgent Care wish you a happy and HEALTHY 2018!

Read more...

DOT physical in Spring Hill

dot physical in spring hill Urgent Care Center Spring Hill

According to the state law, all commercial drivers in Florida are required to take the Department of Transportation health exam. Once they successfully pass it, they can keep their DOT card for the next two years. And are allowed to operate a commercial vehicle. Since people’s careers are at stake, a DOT physical is usually a stressful experience. We do understand that many people are often afraid of the unknown, and in order to help you avoid becoming one of them, below you will find some useful information about what does a DOT physical in Spring Hill look like, what to anticipate and how to prepare yourself before coming in. However, you don’t have to worry any longer that you will be taken by surprise by some mysterious or complicated procedure.  

DOT physical in Spring Hill – We answer most frequent questions asked by our patients

DOT physical is a tool determining whether or not a driver’s health condition is sufficient enough for him / her to operate a commercial motor vehicle safely, without posing a threat to other road users. As we have mentioned before, the exam is mandatory and the future drivers cannot skip it. In fact, it’s strictly forbidden to drive without a valid DOT card. If you’re going to take a DOT physical exam in the near future, you might have already browsed the internet searching for the answers to your niggling questions. If that’s the case, you are in the right place. Below we are answering most frequent questions regarding a DOT physical in Spring Hill asked by our patients.

1. What does a DOT Physical in Spring Hill contain?

  •       Drivers are required to have at least 20/40 vision acuity in each eye (corrective lenses are accepted) and be able to distinguish colors.
  •       Hearing has to be sufficient to take notice of the forced whisper at a distance of at minimum 5 feet (hearing aids are acceptable).
  •       Blood pressure needs to be lower than 140/90 (high blood pressure medications are accepted).
  •       Insulin dependent do not qualify. Type 2 diabetes have to be followed by their primary doctor and controlled by medication.
  •       Additionally, drivers are tested to look for any neurological impairments or any abnormalities associated with their ears, lungs, throat, heart, abdomen, spine, and extremities.

2. What do drivers need to bring to a DOT physical in Spring Hill?

Drivers are required to bring:

  •       State-issued photo identification  
  •       Contact lenses or eyeglasses if they need them for driving
  •       Hearing aid if they need it for driving
  •       Medical Release Opinion which is a letter from the treating doctor in case they have ever had or still have any medical condition (e.g. seizures, heart surgery, muscular disease, shortness of breath, dizziness, stroke, liver disease, etc.). The document should include the diagnosis, onset date, physician’s name and address, list of medications and any current limitations.

3. Is a DOT card issued for 2 years in each case?

Typically, a DOT card is issued for two years, nevertheless, in some cases the medical examiner may decide to issue only a temporary DOT card valid for a year or less only. This usually happens when the driver has a medical condition which needs to be monitored.

Learn more about a DOT Physical in Spring Hill

Do you still have questions about a DOT physical in Spring Hill?

If you still have a question or concern that we didn’t address, talk to our professional staff. To be sure and find out more about a DOT physical in Spring Hill. Our highly-trained stuff will happily walk you through a DOT physical exam and make sure that it’s as stress-free as possible. We value our patients and will make sure that you won’t get wrongly disqualified. Contact us today to schedule an appointment.

This article was written on behalf of the practice by RedCastle Services. RedCastle specializes in Online Marketing for Doctors, including Medical SEO, SEO for doctors, and Medical Website DesignContact RedCastle Services today to find out how we can help your practice increase its number of online patient referrals.

Read more...