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Urgent Care in Spring Hill: Did you know these 5 myths about the stomach?

Urgent Care Spring Hill

A gurgling sound coming from your belly, an inability to zip your pants up, or a burning sensation in your stomach. It doesn’t let you focus on anything except that unpleasant feeling. Does any of these sound familiar to you? The medical staff at our Urgent Care in Spring Hill help patients with stomach problems on a regular basis and they know that there is a lot of misconceptions about stomach health as well as how to cope with any abdominal discomfort. In today’s article we’re revealing five common myths about the stomach. Let’s find out how many of them you have heard of!

1.Stomach ulcers are caused by spicy food

It has been believed for many years that spicy food is the main culprit behind stomach ulcers. Nothing could be further from the truth. As much as those foods may irritate an already existing ulcer, they definitely can’t be blamed for its development. It’s been proven that most stomach ulcers that patients suffer from are caused by bacteria called Helicobacter pylori.

2.Stress causes IBD

Another myth is to claim that stress causes inflammatory bowel disease. Much like the belief of spicy food and ulcers, stress may aggravate the IBD, but it isn’t its root cause. It is still unknown what really triggers IBD. It is possible that genetics has something to do with the development of this condition. Talk to one of our physicians at Urgent Care in Spring Hill about your symptoms and they will help you diagnose whether you have IBD or IBS (irritable bowel syndrome), which are not the same yet often confused by people.

3.Your stomach shrinks when you work out

There are many misconstrued concepts surrounding the idea of how to make the stomach shrink. One of them is the idea that crunches and sit ups will help you reduce the size of your stomach. Another common one is that while working out may contribute to losing an excessive amount of fat and tighten the abdomen muscles, it won’t shrink your stomach, unless you undergo surgery.

4. I can’t consume any dairy products due to my lactose intolerance

Not all people who have lactose intolerance react to dairy products in the same way. Some of them get sick after drinking half a glass of milk whereas others can drink even two and still show no symptoms. It’s exactly the same case with cheese, yogurt, or ice-cream. Individuals should find out by trial and error which foods they should avoid at any cost and those with which they should simply limit consumption.

5. Smoking helps with a heartburn

Don’t let that very common belief that smoking will help you with your heartburn delude you. It’s another myth that has nothing to do with the truth. Quite the opposite, smoking may actually lead to heartburn by relaxing the muscle between the esophagus and stomach which allows the stomach acid to back up into the esophagus and causes reflux. All of our physicians at Lifeguard Urgent Care in Spring Hill will give you the same advice. So if you are desperate to get rid of your acid reflux and heartburn – quit smoking today!

Urgent Care in Spring Hill

If you suffer from any gastrointestinal problems, don’t be embarrassed and visit Lifeguard Urgent Care in Spring Hill as soon as possible. There is no appointment necessary, simply walk in and our medical staff will give you the professional care that you need at an affordable cost.

Read more about Lifeguard Urgent Care in Spring Hill.


Different Types of Headaches, Part 2

Spring Hill Urgent Care

Different Types of Headaches, Part 2 – When to Visit your Spring Hill Urgent Care Center About Your Migraine

In our previous article in our Headaches Series, we described and explained the three most common types of headaches: Tension headaches, Migraine headaches and Cluster headaches. In today’s article we will look into 3 other types of headache that we deal with at our Spring Hill Urgent Care Center. We will also explain the main causes for these different types of headaches, as well as help you determine whether it’s time to seek professional help at the doctor’s office.

1. Sinus Headaches

At Spring Hill Urgent Care Centre we deal with sinus headaches on a frequent basis, especially during the flu season. It usually involves constant pain and pressure in your cheekbones, forehead, or bridge of your nose and is typically caused by inflammation of the sinuses (small, air-filled cavities behind your cheekbones and forehead). The pain is accompanied by other sinus-related symptoms including watery eyes, fever, a swollen, runny nose, etc. Sinus headaches can sometimes be mistaken for tension headaches or migraines (and vice-versa) as the symptoms may seem similar. What differentiates a sinus headache from a migraine however, is the absence of nausea and vomiting as well as sensitivity to light and/or noise in case of the former.   

2. Rebound Headaches

Ironically, a rebound headache occurs when you overuse painkillers and over-the-counter medications. It’s normal that whenever a headache strikes, we want quick relief, so we take an aspirin and hope for the best. Unfortunately, as shown in our articles, not all headaches can be cured with popular medications. When the pain doesn’t go away, we usually take another pill. And then another… And the overuse of these popular drugs is what causes a rebound headache. But how can we avoid this vicious circle? First of all you can try to relieve the pain with natural methods – drink your water, get some sleep, relax. If that doesn’t help, your best chance is to visit our Spring Hill Urgent Care Center where our doctors will determine what sort of headache you suffer from and prescribe the best possible treatment to put an end to your suffering.

3. Hormonal Headaches

Hormonal headaches are typical for women, especially during pregnancy, menopause or period, when the hormone levels fluctuate. The cause of a hormonal headache is a rapid drop in estrogen levels. Factors that may contribute to developing hormonal headaches include (but are not limited to) lack of sleep, diet rich in sugar, caffeine, alcohol and soy products, weather changes and stress. In terms of treatment, getting some rest and making sure that you stay hydrated throughout the day will help relieve the onerous symptoms. If the pain doesn’t go away, don’t hesitate to visit out Spring Hill Urgent Care Center. There’s no need for you to suffer – walk in anytime you want and get professional help you deserve.

For more information about the services provided at our facility, visit our website or contact us.

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Different Types of Headaches, Part 1

spring hill urgent care

When to Visit your Spring Hill Urgent Care Center About Your Migraine

There are many different types of headaches. Most of the time, a headache means your body it tired and needs rest, or that you are dehydrated and you can simply get rid of it by an increase in your daily fluids intake. However, some kind of headaches may require a visit to the doctor’s office as they can be symptoms of a more serious conditions. In this article, we will describe the three major categories of headaches and explain when is a good time to see Spring Hill Urgent Care a doctor about it.

1. Tension Headaches

Tension headache is knows as a most common type of headache. It involves the pain radiating from the neck, eyes, lower back of the head and it usually affects both sides of the head. When asked to describe the symptoms, patients often talk about experiencing the feeling of constant pressure and usually an accompanying pain in the neck or shoulders. It is believed that women are slightly more prone to tension headaches than men are1. Most commonly, the pain is mild to moderate, with rare severe cases2. It lasts from a few hours up to a few days and is caused by a variety of different factors, including stress, lack of sleep, the weather and dehydration. As far as the treatment goes, the pain usually goes away by itself as long as take care of our water intake and quality of our sleep/rest. Aspirin and ibuprofen can also be effective in this type of headaches.   

2. Migraine Headaches

Unlike tension headaches, migraines typically affect one side of the head and instead of the contact pressure, patients describe a painful pulsating that gets worse with time. Other typical symptoms of a migraine include (but are not limited to) seeing spots or flickering lights, sensitivity to light and noise, insomnia, throbbing, pain in the eyes or neck, possible nausea or even trouble speaking and double vision3. The pain typically occurs for a couple hours up to a few days. Patients who struggle with migraines on regular basis are encouraged to seek help from a physician who can help relieve the pain. In our Spring Hill Urgent Care Center we provide specific treatment for various kind of headaches, including migraines. If you think you might be suffering from it, make sure to come by our center where our doctors will provide you with the most effective treatment options.

3. Cluster Headaches

Cluster headaches in the least common category of headaches. It involves severe pain on one side of the head, usually around the eye. The symptoms accompanying the cluster headache are watery eyes, a blocked or runny nose as well as swelling and redness of both eyes and nose. Although the pain is quite severe, it usually only lasts from 30 minutes to 3 hours, but it’s possible for the pain to occur repeatedly over some period of time. Not much is known about cluster headaches, so they are difficult to prevent or treat, but there are ways to manage the pain in an urgent care or hospital settings, which may include oxygen, nerve stimulation, steroid injections and other techniques. It is essential for the patient to seek professional help if they suspect their headache can be categorized as ‘severe’ or ‘excruciating’. In our Spring Hill Urgent Care Center we provide the right care right when you need it, with no unnecessary waiting time. There’s no reason for you to suffer – just walk in for quick, convenient, expert care at our Spring Hill Urgent Care.

For more information about the services provided at our facility, visit our website or contact us.


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Urgent Care Center Spring Hill Office Staff – the behind the Scenes Secret to Success

Urgent Care Center Spring Hill

If you have ever been to a doctor’s office, then you know that there is more to high quality patient treatment than just medical care. Besides having a good doctor, the office staff are an essential component of providing a good-quality all-round positive experience. Put simply, a well-run office can make all the difference between a heavenly walk-in and a nightmare you never want to repeat!

Why do the office staff in doctors’ offices matter?

Office staff are vital to the smooth and effective running of almost everything in a doctor’s office. The degree to which they do their job well has effects across the board. Unfortunately, it’s one of those jobs where usually their work is only noticed when something goes wrong. For example, double-booked appointment, long-waiting times, a lack of medical supplies, and an unwelcoming greeting or telephone manner – these are some of the things you may notice in certain doctor’s offices which do not place value on the important of office staff.

Conversely, at Lifeguard Urgent Care in Spring Hill, we recognize the vital role which office staff play. We train our office staff to ensure easy scheduling, short wait times, efficient back-end ordering of supplies and follow-up of medical records, plus all of this offered with a warm and friendly approach. All these things together – combined with high quality physicians and medical staff – lead to an excellent all-round level of care for patients.

Lifeguard Urgent Care Center Spring Hill – who are the office staff?

Lead by Rosana Dillon – perhaps the most efficient (yet friendly) office manager in Hernando County – the office staff always receive positive feedback from patients about not just the level of medical care offered at Lifeguard, but also the all-round care provided by the whole team. It is this team-based approach which perhaps has explained Lifeguard’s growing reputation as one of the most preferred urgent care centers in Spring Hill and the surrounding area.


Read more about Lifeguard Urgent Care in Spring Hill.

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