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Flu Shot Spring Hill – Good preparation is the key to success

Flu shots spring hill

Most people find themselves getting the flu at least once a year. If you’re one of them, you know how exhausting and frustrating having the flu can be. It not only makes you feel awful, but it’s also a complete waste of time – time you could spend with your family or doing other things that make you happy. Don’t worry – there are simple ways to boost your immune system and prevent getting the flu. Here are 3 things you can do today to help ward off the flu in the future:

1. Take vitamin D

Vitamin D is one way to help give your body and immune system the boost it needs. Its deficiency has been directly linked to being susceptible to the flu1. Before boosting your immune system with a flu shot Spring Hill apply these tips to get more vitamin D:

1) Taking supplements – you can easily get your recommended daily allowance of vitamin D by taking supplements. If you do, make sure you go for D3, as it is the most assimilable.

2) More sun exposure – sunshine is the best source of vitamin D, so try to be in a sun for at least a few minutes a day. However, that being said, be careful not to expose yourself to the potential negative side effects, such as sunstroke or even skin cancer etc.

2. Get enough sleep

Sometimes the most simple answer is the best one. Sleep is perhaps one of the best remedies for most ailments, including the flu. Your body needs at least 7 hours of sleep to be able to rest, and if you ignore that, your immune system won’t be able to fight the viruses responsible for developing the flu.

3. Flu Shot Spring Hill

A flu shot is the best investment in your health and the simplest way to keep the flu away from you. If you decide to get the flu shot, Lifeguard Urgent Care – a leading urgent care center in Spring Hill – offers a quick and convenient ‘drop-in’ option for flu shots. You can simply swing by whenever you have some spare time and get your flu shot. The process is all very quick, easy, and straightforward.

Lifeguard Urgent Care is located on 491 Mariner Blvd. in Spring Hill and is open 8am to 8pm everyday (including Saturdays and Sundays!). We are looking forward to seeing you soon! Flu Shot Spring Hill – Read More.

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Flu shot Spring Hill – where can I get a flu shot in Spring Hill and how much does it cost?

Flu Shot Spring Hill

If you still haven’t yet had your flu shot, it’s not too late! For anyone interested in getting a flu shot, you probably have two main questions on your mind: Firstly, where can I get a flu shot in Hernando County? Secondly, how much does it cost? Perhaps you’re also even wondering what flu is and how a flu shot actually works! This blog post aims to cover the basics for you, so that you know everything you need to know about getting your flu shot.

Where can I get a flu shot in Spring Hill?

Lifeguard Urgent Care – a leading urgent care center in Spring Hill – offers a quick and convenient ‘drop-in’ option for flu shots. You can simply swing by whenever you have some spare time and get your flu shot. The process is all very quick, easy, and straightforward. Lifeguard Urgent Care is located on 491 Mariner Blvd. in Spring Hill and is open 8am to 8pm everyday (including Saturdays and Sundays!)

How much does a flu shot cost?

Lifeguard Urgent Care only charges $15 per flu shot. We are sure you’ll agree that it’s a price well worth paying if it means avoiding getting the flu! Plus the center accepts all major insurances. See a full list of insurances and pricing.

What is ‘the flu’?

‘The flu’ is otherwise known as ‘influenza’, which is considered a serious disease and can even sometimes result in death. The Center for Disease Control estimates that in 2010 there were up to 710,000 people hospitalized as a direct result of influenza (CDC 2016). The flu season starts around October and ends in May. So right now – the middle of winter – is when rates of infection can be highest.

How does a flu shot work?

About two weeks after receiving a flu shot, it creates antibodies in the blood. These antibodies help fight against infection, thus greatly reducing the chances of contracting influenza (CDC 2016). There are several strains of influenza, but most flu vaccines made these days are designed to protect against the most common strains (e.g. H1N1 and H3N2).

Flu shot Spring Hill – Read More.

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