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Urgent Care in Spring Hill: Did you know these 5 myths about the stomach?

Urgent Care Spring Hill

A gurgling sound coming from your belly, an inability to zip your pants up, or a burning sensation in your stomach. It doesn’t let you focus on anything except that unpleasant feeling. Does any of these sound familiar to you? The medical staff at our Urgent Care in Spring Hill help patients with stomach problems on a regular basis and they know that there is a lot of misconceptions about stomach health as well as how to cope with any abdominal discomfort. In today’s article we’re revealing five common myths about the stomach. Let’s find out how many of them you have heard of!

1.Stomach ulcers are caused by spicy food

It has been believed for many years that spicy food is the main culprit behind stomach ulcers. Nothing could be further from the truth. As much as those foods may irritate an already existing ulcer, they definitely can’t be blamed for its development. It’s been proven that most stomach ulcers that patients suffer from are caused by bacteria called Helicobacter pylori.

2.Stress causes IBD

Another myth is to claim that stress causes inflammatory bowel disease. Much like the belief of spicy food and ulcers, stress may aggravate the IBD, but it isn’t its root cause. It is still unknown what really triggers IBD. It is possible that genetics has something to do with the development of this condition. Talk to one of our physicians at Urgent Care in Spring Hill about your symptoms and they will help you diagnose whether you have IBD or IBS (irritable bowel syndrome), which are not the same yet often confused by people.

3.Your stomach shrinks when you work out

There are many misconstrued concepts surrounding the idea of how to make the stomach shrink. One of them is the idea that crunches and sit ups will help you reduce the size of your stomach. Another common one is that while working out may contribute to losing an excessive amount of fat and tighten the abdomen muscles, it won’t shrink your stomach, unless you undergo surgery.

4. I can’t consume any dairy products due to my lactose intolerance

Not all people who have lactose intolerance react to dairy products in the same way. Some of them get sick after drinking half a glass of milk whereas others can drink even two and still show no symptoms. It’s exactly the same case with cheese, yogurt, or ice-cream. Individuals should find out by trial and error which foods they should avoid at any cost and those with which they should simply limit consumption.

5. Smoking helps with a heartburn

Don’t let that very common belief that smoking will help you with your heartburn delude you. It’s another myth that has nothing to do with the truth. Quite the opposite, smoking may actually lead to heartburn by relaxing the muscle between the esophagus and stomach which allows the stomach acid to back up into the esophagus and causes reflux. All of our physicians at Lifeguard Urgent Care in Spring Hill will give you the same advice. So if you are desperate to get rid of your acid reflux and heartburn – quit smoking today!

Urgent Care in Spring Hill

If you suffer from any gastrointestinal problems, don’t be embarrassed and visit Lifeguard Urgent Care in Spring Hill as soon as possible. There is no appointment necessary, simply walk in and our medical staff will give you the professional care that you need at an affordable cost.

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Spring Hill Urgent Care: What are the most common asthma triggers?

asthma Spring Hill Urgent Care

Spring Hill Urgent Care – Asthma is a chronic health disease which causes breathing difficulties through excessive production of mucus, swelling, and narrowing in the lining of the airways which leads to the lungs receiving less air. If you experience coughing, wheezing, shortness of breath, chest tightness, or fatigue during exercise, it’s possible that you have asthma. If that’s the case, don’t panic, you can control it! First of all, your doctor will prescribe you either quick-relief or long-term control medications, depending on the severity of your condition. Secondly, you should bear in mind that asthma attacks are always triggered by something. When you avoid that trigger, you automatically decrease the possibility of having an asthma episode. In this article, we describe a few of the most common asthma triggers and how to avoid them.

1. Allergens

Seems obvious yet so many people who visit our Spring Hill Urgent Care aren’t aware that their asthma attack was caused by contact with one of the allergens. Pollen, mold, dust mites, cockroaches, and even your beloved pet are only a few examples of the triggers that may cause your body’s immune response. Unfortunately, sometimes it’s not that easy to completely eliminate an allergen from your life, e.g. would you get rid of Buddy because it turns out that your newly married wife is allergic to him?

Nevertheless, there are some ways to limit your exposure to the allergens. Possible solutions are: keeping your pet outside / away from your bedroom, have your house dusted on a regular basis, try washing your sheets in hot water at least once a week, and keep garbage in closed containers. Those are just a couple possible ways to stay away from the allergens. Contact our Spring Hill Urgent Care physicians to get even more advice on this matter.

2.  Smoking

Smoking or being in a close proximity to a person who smokes extremely irritates your lungs’ airways. What’s more, using cigarettes may permanently damage your airways. If you are a smoker the best thing you can do for yourself is to quit right away. When is comes to passive smoking, you may either walk away from those who are smoking, or ask them not to smoke (which might be very challenging), or if they are your friends, politely instruct them to go outside.

3.  Weather

Believe it or not, changes in temperature and humidity may also contribute to your asthma episode. Cold and dry air that you inhale may cause lung inflammation. The best way to avoid weather-induced asthma attacks is to wrap your neck in a thick scarf that covers your mouth and nose while outside in cold weather, or if it’s hot weather that makes your asthma worse, do your best to stay in an air-conditioned place during the hot season.

4.  Stress

Stress is a factor that causes very severe asthma attacks. It is not quite certain what is the reason behind it, however, some physicians believe that stress causes constriction of the muscles in the airways that reside within the lungs and as a result they tighten up triggering chest tightness in people with asthma. Don’t let stress overwhelm you and control your life – try breathing exercises or meditating which may help you relax and calm down. Another solution is talking to a friend or someone who you trust and simply vent. Don’t let the frustrations accumulate in you and weigh you down. Our professional medical team at Spring Hill Urgent Care is ready to help you out and give you some tips on how to deal with stress.

5. Exercise

Physical activity is important for everyone’s health, nonetheless, there are some sports that may trigger an asthma attack. When you work out, your body requires more oxygen and therefore forces you to breathe faster which could cause exercise-induced asthma (EIA). How is that possible? When you breathe slowly the air you inhale is warmed and moistened by your respiratory system and upper airways, however, when you start breathing faster, you most probably inhale air through your mouth which is cooler and drier. What you can implement to minimize the symptoms is to always do a short warm up before you start your exercise, try to breathe through your nose at all times while working out, try not to overdo yourself during strenuous exercise which is the easiest way to trigger an asthma attack.

Spring Hill Urgent Care

If you suffer from asthma or suspect that you may have it, don’t wait until your symptoms worsen – contact our Spring Hill Urgent Care where we will help you effectively cope with your condition. For more information about the services provided at Lifeguard Urgent Care, visit our website or contact us.

 

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