Most people find themselves getting the flu at least once a year. If you’re one of them, you know how exhausting and frustrating having the flu can be. It not only makes you feel awful, but it’s also a complete waste of time – time you could spend with your family or doing other things that make you happy. Don’t worry – there are simple ways to boost your immune system and prevent getting the flu. Here are 3 things you can do today to help ward off the flu in the future:
1. Take vitamin D
Vitamin D is one way to help give your body and immune system the boost it needs. Its deficiency has been directly linked to being susceptible to the flu1. Before boosting your immune system with a flu shot Spring Hill apply these tips to get more vitamin D:
1) Taking supplements – you can easily get your recommended daily allowance of vitamin D by taking supplements. If you do, make sure you go for D3, as it is the most assimilable.
2) More sun exposure – sunshine is the best source of vitamin D, so try to be in a sun for at least a few minutes a day. However, that being said, be careful not to expose yourself to the potential negative side effects, such as sunstroke or even skin cancer etc.
2. Get enough sleep
Sometimes the most simple answer is the best one. Sleep is perhaps one of the best remedies for most ailments, including the flu. Your body needs at least 7 hours of sleep to be able to rest, and if you ignore that, your immune system won’t be able to fight the viruses responsible for developing the flu.
3. Flu Shot Spring Hill
A flu shot is the best investment in your health and the simplest way to keep the flu away from you. If you decide to get the flu shot, Lifeguard Urgent Care – a leading urgent care center in Spring Hill – offers a quick and convenient ‘drop-in’ option for flu shots. You can simply swing by whenever you have some spare time and get your flu shot. The process is all very quick, easy, and straightforward.
Lifeguard Urgent Care is located on 491 Mariner Blvd. in Spring Hill and is open 8am to 8pm everyday (including Saturdays and Sundays!). We are looking forward to seeing you soon!
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